Precautions for skiing

1. Precautions for skiing: warm up exercise is indispensable We seldom exercise at ordinary times. If we don’t exercise for a long time, it’s easy to get hurt if we suddenly take vigorous exercise. Therefore, you must do warm-up exercises before skiing, such as pressing your legs and twisting your

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Why do people feel tired

After the National Day holiday, after several days of adjustment, I wonder if everyone has escaped from the state of “fatigue”? However, even on ordinary working days, many people will always be in a state of fatigue. Chronic fatigue is one of the symptoms that all people in modern society

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