health for you

1. Can you practice pole dancing with thick arms Practicing pole dancing won’t make your arms thicker. With the passage of time, the value of pole dance in the fields of weight loss, body shaping and enhancing female charm has also been developed to a certain extent: twisting the waist,

1. Can aerobics reduce weight quickly Aerobics is an aerobic exercise that achieves fitness effect through dance movements. It does movements such as moving forward, backward, left and right, bouncing and running. Moreover, there are many muscle stretching movements in the movement, so it can also achieve the weight loss

1. Basic steps of Aerobics Traditional low-intensity steps. Lift your legs in place one by one and land on the ground alternately. It is required to land on the ground for buffering. Your toes should transition to your heels. Your toes should be parallel and forward. Tuck in your abdomen,

1. How to enhance the rhythm of dancing skills for beginners Listen to more music. You can listen to any music as long as it is your favorite hiphop, jazz, rockroll, pop and so on. This is the rhythm practice of the brain, followed by the body’s practice of music.

1. Precautions for Aerobics Dancing 1.1. Make preparations and adjustment after exercise Preparation can effectively prevent sports injury. After doing aerobics, don’t stop immediately. Do some tidying activities to make all parts of your body gradually turn into a quiet state. Rest for at least 20 minutes before doing other

1. Can dancing increase self-confidence Yes, the fitness movement of dance has strong explosive power, strong development of human physical potential, and can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners develop confidence and temperament while expressing themselves. 2. What are

1. Fitness value of Aerobics 1.1. Strengthen the system and improve health Often engaging in aerobics exercise will have a good impact on many organs and systems of the body. Taking part in aerobics exercise for a long time can thicken the myocardium, increase the volume of the heart cavity,

1. How often can I do aerobics after dinner It is advisable to do aerobics 2 hours after meals. It is recommended to rest for 2 hours after each full meal before exercising. For people who regularly participate in sports, they can take a rest of about 30 minutes after

1. Can ghost dance lose weight Ghost dance can lose weight, because ghost dance is fast and all parts of the body can be moved, so it can lose weight. Dancing is undoubtedly the best way to lose weight, that is, to relax oneself, to achieve weight loss effect, and

1. How long can I dance with a sprained ankle After spraining my foot, I suggest not to overwork for at least a month, including dancing. Because once the foot is sprained, if the ligament does not recover well, it is easy to be sprained later. If ankle sprains are

1. What if I sprained my foot while dancing After the sprained foot, due to the dislocation and overstretching of the bones and ligaments, congestion occurred more than ten minutes later. If you can’t judge the severity of the sprained foot, don’t knead the injured ankle easily. This will cause

1. Can dancing alleviate cervical spondylosis Dancing can alleviate cervical spondylosis. Dancing can be used as a sports entertainment therapy to treat some chronic limb and joint diseases, such as periarthritis of shoulder, rheumatoid arthritis, spondylosis, cervical spondylosis, some mild sequelae of stroke, unfavorable limb activities, numbness and soreness of