health for you

1. Music suitable for Aerobics There are many songs suitable for aerobics dancing. In fact, most of them have a good sense of rhythm. Generally speaking, the most common songs are “not afraid”, “cheerleading”, “mass aerobics”, “kissy kissy”, “creating miracles”, “youthful charm”, “Why me”, “forever”, “playing big cards”, “season of

1. Benefits of Yoga gazing 1.1 it is good for the eyes. It strengthens the muscles around the eyes and helps to avoid eye problems, such as shortsightedness. 1.2. To eliminate insomnia, practice for a few minutes before going to bed can improve the quality of sleep. 1.3 eliminate mental

1. How to practice back with yoga ball 1.1. Lean down and lift (exercise shoulders and upper back) Alternative exercise: chest enlargement Face down, chest on the fitness ball, toes on the ground. Each hand holds a dumbbell weighing 1-5 pounds (0.5-2.3 kilograms). Keep the elbows slightly bent, the head

1. What are the characteristics of Aerobics 1.1. Distinct sense of rhythm and rhythm Aerobics is a physical exercise that must be accompanied by music. Music is the soul of aerobics. Compared with rhythmic gymnastics, aerobics emphasizes the strength of movement. Therefore, the music rhythm of Aerobics tends to be

1. How big do you usually buy Yoga balls Fitness balls are generally made of PVC materials that are harmless to the human body, with a diameter of 55-75cm. They need to be inflated. There are also smaller ones suitable for children, and larger ones suitable for those who are

1. Complete asana of Flow Yoga 1.1 wooden board type Essentials: on the yoga mat, support your body with both hands, and touch your toes with the yoga mat to form a straight line. Note: this movement is similar to the “slant board” in Hatha Yoga. You should adhere to

1. Can Yoga improve scoliosis If scoliosis is found, you must go to the hospital for examination and treatment, and carefully choose yoga. If you don’t practice properly for a long time, excessive bending and stretching of some yoga movements will be harmful to scoliosis. Yoga mainly focuses on shaping.

1. Yoga breathing rules 1.1 abdominal breathing Lying on your back, place one hand about 3 inches below your navel (the fourth finger together); Keep breathing evenly, exhale slowly, and tighten the abdomen inward (toward the spine); Inhale, inhale the air directly into the abdomen, the abdomen bulges outward, the

Yoga is a very ancient exercise, which can improve people’s physique, empty people’s minds, and make their mental state more calm. Many people will use this way to have their own hearts in their busy lives. So, what is energy flow yoga? Let’s have a look. The English name of

1. Safety tips for Yoga If you want to practice yoga that day, don’t eat within one hour before and after yoga. If you are full, try to avoid practicing within two hours after dinner. It’s important to warm up. Don’t do difficult movements at the beginning to avoid sports

1. What kind of people is stream Yoga suitable for Our streaming yoga is more suitable for healthy young people, especially those who need detoxification. In addition, we must have a foundation of Hatha Yoga for more than half a year. It is highly discouraged for the weak and sick

1. How to use yoga mat strap The yoga mat binding belt is used to bind the yoga mat. Roll the mat into a cylindrical shape and fix the back and upper body with the binding belt. It is not only beautiful but also easy to start when you go