Yoga is a very ancient exercise, which can improve people’s physique, empty people’s minds, and make their mental state more calm. Many people will use this way to have their own hearts in their busy lives. So, what is energy flow yoga? Let’s have a look.
The English name of Flow Yoga is Hatha Vinyasa flwo yoga, also referred to as flow yoga. The concept of “Vinyasa” is the same as that of Ashtanga Yoga. “Flow” here has the meaning of continuous flow, that is, to feel the meaning of static in the movement and dynamic in the static in various combinations in the practice process of flow yoga. It is generally used to distinguish the exercise methods of individual postures in traditional and ordinary hatha yoga classes.
Compared with the arrangement of flow yoga posture, it is softer and simpler, and it can also be slightly challenging. However, its major feature is that it has a large flexible space and is suitable for all people, whether they are beginners, senior people who have practiced for ten years, weak and stiff, or strong and strong. The whole movement of Flow Yoga stresses smooth flow, and all movements must be orderly.
2. Who is energy flow yoga suitable for?
Stream yoga is suitable for beginners. It is more suitable for healthy young people, and those who want to lose weight and detoxify can practice Hatha Yoga for more than half a year. It is not recommended to practice for the weak and sick. Features: the primary level of streaming yoga is similar to hatha yoga, which is suitable for ordinary people to practice. The difficulty of intermediate level and above gradually increases, which is to prepare for practicing Astanga yoga in the future. Therefore, beginners are not recommended to practice this yoga.
3. What is the difference between energy flow yoga and other yoga?
Other yoga takes a rest in the process of doing movements, but flow yoga is always doing movements in front of it, and then it takes a rest, and its rest is also doing movements.
On the whole, it’s much harder and more intense than other yoga. People who don’t have good physical fitness at the beginning of Yoga generally won’t recommend you to go to upper class yoga, but people with a little foundation will feel especially comfortable after going to yoga..
Stream yoga is popular in European and American countries. There are also many yoga centers in China that teach streaming yoga. Considering that the physical quality of Chinese people is relatively general, this form of yoga is easy to accept.
Suitable for: healthy young people, people who want to lose weight and detoxify, Hatha Yoga Practice for more than half a year. It is not recommended to practice for the weak and sick.
What are the benefits of practicing energy Yoga?
1. Shaping women’s perfect figure
Through yoga postures and constant practice, you can make significant changes in your body: build your chest; Beautify the chest curve; Prevent breast sagging; Make the waist soft.
Avoid gluteal muscle sagging, beautify gluteal shape, eliminate abdominal fat, and prevent lower body obesity; Don’t lengthen the legs, increase the elasticity of the hamstrings, and eliminate the fat of the thighs and calves.
2. Prevention of chronic diseases
The practice of Flow Yoga is also very helpful to prevent and treat chronic diseases. The practice of Flow Yoga has a very good massage effect on our body organs.
3. Eliminate tension and fatigue
People who stand or sit incorrectly, or who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or tired than ordinary people, which will cause abnormal breathing.
4. Stay young
Yoga’s complete breathing method, twisting, squeezing, stretching and pulling posture, unblocks the meridians and blood of the whole body, activates the functions of the viscera, and promotes the delay of cell aging and ruddy complexion.
what to pay attention to when practicing energy flow yoga
1. Nose breathing
As we all know, there are a lot of dust, viruses and suspended particles in the air. Breathing through the nose can not only block the pollution source, but also make the inhaled air moist and warm, reduce the irritation to the respiratory duct, and make the inhaled air more sanitary and clean. At the same time, in the process of practicing yoga, you need to control your breathing. If you can’t use the correct breathing method, the effect of yoga will be greatly reduced and the progress of learning will be hindered.
2. Listen to the body
Secondly, when practicing yoga, we also need to feel the physical and mental feeling of yoga. First of all, the practitioner must concentrate, carefully listen to the sound of the body, and feel the response of each action and breath to the body. If the body causes abnormal dizziness, severe pain and dyspnea during the practice, the practitioner must not try to be brave and force himself to complete all the movements, but should stop the practice slowly and tell the instructor for help and instructions.
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