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1. Yoga in bed: belly reduction: pedaling in the air Similarly, lie on your back on the bed or yoga mat, put your hands on both sides, and slowly pedal your legs. When you go up and down, your insteps should collapse straight. After finishing 20, change the direction to

1. Taboo of Yoga: don’t squat after practice Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery. 2. Taboo of Yoga: don’t eat immediately Don’t eat at once. When practicing yoga, the

1. How to practice yoga handstand In the downward dog pose, when you come to the downward dog pose, put the pillow under your forehead, your feet are the same width as your hips, your hands are slightly wider than your shoulders, your knees are lifted up, your abdomen is

1. What are the types of Yoga? Wisdom Yoga It advocates cultivating the concept of knowledge, freeing from ignorance and achieving sacred knowledge, so as to expect the unity with Brahma. Wisdom Yoga believes that knowledge is lower and higher. What ordinary people say about knowledge is only limited to

1. Precautions for high temperature Yoga: keep ventilated High temperature Yoga has high requirements for air. When creating a high temperature Yoga environment at home, we should keep the indoor air well circulated, because high temperature environment will make the human body sweat a lot. If the ventilation is not

1. The taboo after yoga is squatting Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery. 2. Taboo after Yoga: eat immediately Don’t eat at once. When practicing yoga, the whole body

1. What is the role of Yoga? Detoxification and beauty Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process, and delay the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female

Yoga is a popular health preserving exercise and an effective way to lose weight through exercise. However, everyone does not know what taboos are when practicing yoga. So, do you know what are the taboos of Yoga? Let’s have a look. 1. No comparison Yoga is not a “contest” of

1. When is the best time to practice yoga in the evening The best time to practice yoga at night is before going to bed. Before going to bed at night, in order to relax and promote sleep, you can practice yoga for 10 minutes. If you feel that your

1. How to prepare for Yoga 1.1. Correctly select yoga mat When choosing yoga mats, you should first pay attention to the material of yoga mats and choose environmentally friendly ones. Yoga mats are currently made of TPE (also known as TPR), PVC and EVA. TPE is the best environmental

1. What are the advantages of learning Yoga 1.1. Eliminate tension and fatigue. People with incorrect standing and sitting posture, or those who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or

1. Natural breathing of yoga breathing skills Close your eyes, sit down and relax. Feel the air coming in and out of your nostrils with your breathing. Don’t impose any external force. Breathing is completely natural. Feel cool air entering your nostrils when you inhale. When you exhale, warm air