1. Precautions for high temperature Yoga: keep ventilated
High temperature Yoga has high requirements for air. When creating a high temperature Yoga environment at home, we should keep the indoor air well circulated, because high temperature environment will make the human body sweat a lot. If the ventilation is not good, the human body is easy to dehydrate. It is better to open another air humidifier to exercise in a high temperature, high humidity and air circulation environment.
2. Precautions for high temperature Yoga preparation activities
Before doing yoga, first do some small stretching and twisting, which can increase the elasticity of muscles, ligaments and tendons, so as to prevent muscle and ligament injuries caused by sudden exercise. If you feel dizziness, nausea and other discomfort during practice, you should immediately stop, enter a normal temperature environment, and rest in a place with relatively good air circulation.
3. Water supplement for high temperature Yoga
If you practice yoga under high temperature, your body will consume a lot of water. If you don’t drink enough, your body will feel uncomfortable. In general, you should supplement water before practicing yoga to prevent serious water loss. In addition, before contacting, eat foods that are easy to digest, such as fruit, milk, bread, etc. don’t eat foods that are difficult to digest, such as ham sausage and beef.
4. Precautions for high-temperature yoga: move slowly
The most correct and important thing is to slowly stretch your muscles to prevent accidents such as muscle strain or fracture caused by excessive movements. The principle of “stretching within a safe range” must be observed.
5. The awareness of the precautions of high temperature yoga focuses on the main parts
When entering the ground posture, you should focus all your attention on the main exercise part, carefully experience the feeling of the body, and avoid dissociation of consciousness. When you concentrate, a large amount of blood will flow to the part you exercise, which will promote blood circulation and remove excess fat.
What are the benefits of high temperature Yoga
1. Detoxification and fat reduction
High temperature Yoga is carried out in a high-temperature environment, and detoxification needs to be achieved through temperature and speed exercises. When people do high-temperature yoga, they sweat several times more than usual. Sweat can take away excess fat in the body, playing an obvious effect of detoxification and weight loss.
2. Shape
Yoga for women can make the chest shape more beautiful, beautify the curve of the chest, prevent the sagging of the chest, and make the curve of the waist and buttocks more beautiful. It can effectively prevent the relaxation and sagging of gluteus maximus, eliminate the excess fat in the abdomen, and eliminate the fat in the legs, making the legs look more slender.
3. Prevention of various diseases
When practicing high-temperature yoga, various postures and postures, together with the correct breathing method, can massage various organs in the body, effectively promote blood circulation, stretch stiff muscles, make joints flexible, balance gland secretion, and effectively prevent and treat constipation, insomnia, arthritis, physiological discomfort, indigestion, gastrointestinal problems, migraine and other diseases.
4. Increase body flexibility
Yoga requires a certain flexibility, which is difficult for people who do not exercise regularly or who are new to yoga. But if you practice yoga in a high-temperature environment, you can improve your flexibility.
What are the dress requirements for high temperature Yoga
1. Zen style clothing
There are more and more yoga clothes on the market, and even Zen style clothes such as monk’s clothes and Taoist robes. Yoga pays attention to spirituality, what is comfortable and perceptual is Zen interest. Therefore, as long as you pay more attention to some small details when shopping for tops, it will not only make you conform to Zen but also add points to your beauty temperament.
2. Casual wear
The most important thing about the clothes for yoga is that they are comfortable and suitable for sports. It is not necessary to wear professional clothes. Even a simple combination of a suspender vest and loose cotton pants is a good choice for sweat absorption and sports.
3. Sportswear and shorts
Sportswear is suitable for any exercise, and yoga is certainly no exception. Short sleeved sportswear will make you cooler and have a very strong sweat absorption effect. So it is very good to wear sportswear or shorts when practicing yoga, and it can also make you stretch to the maximum extent when doing yoga movements without being bound.
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