health for you

We all know that people who sleep too little will get sick, but many people don’t know that sleeping too much is also bad. According to a recent news, researchers in the United States found that women over the age of 50 who sleep 9 hours a day have an

Recently, the official website of friends of health magazine in the United States introduced several bad habits that will interfere with sleep and cause nightmares. You may refer to them for adjustment. the room smells bad smell before and during sleep can affect dreams. Research shows that smelling flowers to

longevity has always been the goal and dream of mankind. From ancient times to the present, almost none of all living beings do not want to live a long life. So how can we prolong our life? Forming the habit of six three minutes can help prolong life. 1. Brush

A good weekend is a rest, but a bad one may lead to illness. Recently, a new study published by the daily mail of the UK shows that the risk of death faced by stroke patients hospitalized will increase by 16% by the end of the week. Even ordinary people

When the nose itches, it will subconsciously pull it out. This small action not only affects the image, but also may cause infection and even endanger life. The nasal hair in the nostrils is the first barrier of the respiratory tract, which has a filtering effect on the inhaled air.

A number of studies have found that sleeping enough for seven hours a day can ensure that you are energetic the next day. But although many people have slept enough, they still feel tired when they wake up. Why is this? The US “health care network” gives five reasons. 1.

Even though abdominal distension rarely means any serious disease, it usually alleviates after a few hours (through walking, drinking water or waiting quietly), in the process, you will feel drowsy, clumsy, and doubt that you can no longer buckle your jeans. While welcoming you back with a flat abdomen, quit

When people go to the toilet, what is worrying is no longer only the bacteria and viruses in the toilet, but also some wrong ways of going to the toilet and cleaning will pose a great threat to our health. Here, Xiaobian lists five possible mistakes you may make in

Everyone knows that smoking and drinking are harmful to health, but some small habits in daily life are often ignored. Russia’s “Communist Youth League Pravda” takes stock of five habits that seem harmless but may endanger the health of the heart and blood vessels. 1. snoring Many people think that

“The furthest distance in the world is that you are playing with your mobile phone while I am by your side.” This ridicule of netizens is the true portrayal of the “mobile phone family”. Since the mobile phone has the title of “smart”, it has become people’s “personal secretary”, meeting

Talk cordially at the dinner table, watch TV with the whole family, read a few pages of books quietly… Do you miss such a scene? The improvement of living standards has changed our habits, but not every change has a positive and healthy impact on our lives, and some good

The liver is an important organ responsible for digestion and metabolism. Even a small liver injury can be life-threatening. The times of India published an article on the “nine killers that hurt the liver most” summarized by experts from the United States, Britain, Canada, India and Israel. 1. Lack of