Recently, the official website of friends of health magazine in the United States introduced several bad habits that will interfere with sleep and cause nightmares. You may refer to them for adjustment.
the room smells bad smell before and during sleep can affect dreams. Research shows that smelling flowers to sleep can make you have a good dream, while smelling smells like sulfur can lead to nightmares. Before going to bed, you can spray some cherry blossom flavored plant essential oil in your bedroom to help you sleep peacefully.
the environment is noisy when sleeping, try to keep the room quiet. Sleeping with the TV on and listening to loud music will affect the quality of sleep and cause nightmares. When sleeping, you can play soft music such as the sound of waves to help the human body relax and enter deep sleep.
angry quarrels don’t argue with others before going to bed. Negative language and voice will make you sleep poorly. Parents should not criticize their children before they go to bed.
eat spicy food before going to bed eating cheese and spicy food before going to bed will affect digestion, make people excited and easily make people have nightmares. Dinner should be eaten 2 hours before bed at the latest. Try not to drink caffeinated drinks such as coffee and tea after 14 p.m.
vitamin B6 is insufficient or taken too much vitamin B6 is converted into coenzyme in the human body, which is essential for the synthesis of “serotonin”, a sleeping substance. If the intake is insufficient, it is easy to cause nightmares, and if the intake is excessive, it will make it difficult to sleep soundly. It is safer to get vitamin B6 by eating avocados, bananas, nuts, meat and other foods.
sleep on an empty stomach fasting can cause hypoglycemia, which makes it easy to wake up during sleep. You can eat a banana or drink a glass of milk to supplement tryptophan before going to bed, which helps calm your mind and have a good dream.
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