health for you

According to Australian express, British people are “famous” for their bad teeth, but the latest research shows that the oral health of Australians is far worse than before in all assessment categories. The problems of tooth decay, gum disease and bad breath are very serious, and the attractiveness of kissing

Japan’s “economic news” recently published an expert opinion that walking 8000 steps a day can prevent the elderly from becoming bedridden. “Brains and muscles are the key to staying young.” Professor Kuno uraya of Tsukuba University in Japan pointed out that the elderly’s bedridden condition is mainly affected by three

The cold current is coming, which is a good time to hide in the warm quilt, but many people are busy clocking in to work. As soon as the alarm clock rings, their bodies automatically switch to the combat mode, and they can quickly get up, wash, change clothes and

Sleep is an important factor to maintain energy, maintain and improve physical health. Internationally, March 21 is designated as “world sleep day”. With the process of industrialization and urbanization, the traditional lifestyle of “working at sunrise and resting at sunset” is being challenged. The fast-paced and high-pressure lifestyle makes people’s

The Huffington Post of the United States published an article on “seven worst cleaning habits” to prevent people from getting dirtier after washing. wash hands with antibacterial soap antibacterial soap is no better than ordinary soap in removing bacteria. The US Food and Drug Administration found that 75% of antibacterial

Health and longevity are almost everyone’s wishes. There are many ways to keep healthy and prolong life. According to the latest article published by the US “decryption network”, five alternative reasons for healthy and long life have been scientifically verified. 1. An old husband and a young wife live longer

It is inevitable to encounter such a problem when eating out: do you want to use public chopsticks? The answer, of course, is to use public chopsticks. Using public chopsticks is not only a manifestation of civilization and etiquette, but also a responsible behavior for one’s own health, which can

the bathroom is the most accident prone place Many people may not think that dry stool can also cause sudden death. Ma Ji, a famous crosstalk artist in China, suffered from coronary heart disease. Because he didn’t get a bridge in time, he had an accident in the bathroom. It

The fatigue of a day can be relieved by a good sleep. However, some wrong sleep habits will not only make the body unable to rest, but also lead to illness. keep the electric blanket on all night this will not only make people feel thirsty after waking up, but

Success is always reserved for those who are prepared, and in anti-aging, it is no exception. Understanding the aging mechanism and taking preventive measures can effectively prolong life. The website of Mayo Clinic in the United States carries an article that analyzes in detail the preparations that should be made

From dinner to bedtime is the golden time for health preservation. By making full use of this period of time, conforming to the laws of nature, and adhering to the scientific “late health preservation” method, you can adjust your body to the best state. Look at what you have done

Israeli researchers say that sleeping irregularly is prone to back pain A joint study by Haifa University of Israel and sourasky medical center in Tel Aviv found that there is an important link between lack of sleep and back pain, which is common in adults. Lack of sleep directly leads