the bathroom is the most accident prone place
Many people may not think that dry stool can also cause sudden death. Ma Ji, a famous crosstalk artist in China, suffered from coronary heart disease. Because he didn’t get a bridge in time, he had an accident in the bathroom. It is very likely that his stool was dry. Once the stool of a heart patient is dry, don’t be rude. Because when you hold your breath to defecate, the muscles will contract violently, which will increase the abdominal pressure, and then increase the blood pressure and myocardial oxygen consumption, which may lead to cerebral hemorrhage, angina pectoris, myocardial infarction and serious arrhythmia, all of which may cause sudden death. Some people may think that the above risks are the “patent” of older people, and young people are not more worried than me. In fact, they are not. There are often young people coming out of the toilet with red faces and exposed veins, which may have adverse effects on the heart.
In addition, if you urinate suddenly after holding your urine for too long, you will cause excessive excitation of the vagus nerve, rapid emptying of the bladder, and downward blood flow, which will reduce blood pressure, slow down the heart rate, and insufficient blood supply to the brain, which will induce micturition syncope, and even bring life danger; Restrooms are mostly closed environments. If they are not ventilated regularly, it is easy to cause hypoxia. If people stay in them for a long time, it is easy to lack oxygen in the brain and heart.
drink water frequently and exercise more to prevent sudden death
Modern people have high work pressure, irregular diet and constipation. How can we “get rid of” the “disaster place” of the bathroom?
First, drink water frequently. Constipation is the most common cause of the high incidence of toilet accidents. The simplest and most effective way to alleviate constipation is to drink water. Many people don’t have the habit of drinking water, which is unhealthy. Everyone should drink eight glasses of water every day. Drinking enough water can greatly reduce the chance of constipation. People with constipation problems, especially the elderly with high blood pressure, are advised to put cathartic drugs such as kaiselou in the bathroom to reduce the occurrence of accidents.
Secondly, we should face the pressure correctly. Some people often suffer from constipation and heart attacks due to high tension, tiredness and overload. Therefore, everyone should pay attention to the channeling of psychological pressure and regulate their emotions, such as doing outward bound training to release pressure and asking a psychologist to help with channeling. Cardiovascular diseases are rooted in teenagers and adults, especially those who are “old and young”. They have to work hard in their career, take care of themselves at home, and pay more attention to their own health. They may as well put a family photo on their desk, or do exercises between work, such as square dancing and the eighth set of radio exercises.
Thirdly, we should combine work with rest. Whether in life or work, we should relax and relax. The human heart itself is very resting. For example, if the heart rate is 75 beats / min, it is working for 0.3 seconds and resting for 0.5 seconds. We should also relax as much as we like, work briefly and efficiently, and have a proper extension of rest time.
Finally, don’t lock the door when the old man goes to the toilet. It is often encountered that the elderly have accidents in the toilet, and their families and doctors are locked out in a hurry. It is recommended that the elderly with a bad heart do not lock the door when taking a bath or going to the toilet, so as to facilitate first aid. The toilet door should be designed as an outward or sliding door, and the door should be equipped with a glass window to facilitate the family to observe the situation in the toilet. When middle-aged and old people defecate, they must squat slowly. If it is difficult to squat, they can install handles around the toilet.
the heart is wide, the mouth is sweet, and you can go with the times you like.
At the end of this lesson, I have a few words to share with you. After studying more than 500 centenarians in Beijing, some people summed up the secret of their longevity into eight words: “broad heart, sweet mouth, happy with fate”, which is also the secret of our “healthy heart beating for 100 years”.
The meaning of these words can be translated as: open-minded, open-minded, don’t want to do so many things; Praise people more, discover the beautiful side of others more, and make life full of positive energy; Don’t complain, go with the times, and deal with good and bad things correctly.
Leave a Reply