health for you

decompression: + 10 years A comparative study of sick children and healthy mothers showed that the length of telomere bodies of the former was significantly shorter than that of the latter, and the length of telomere bodies of cells could determine the aging process of cells to a large extent,

Do people have to sleep eight hours a day? According to the survey of the American Cancer Association, people who sleep an average of 7-8 hours a night have the longest life span; 80% of those who sleep an average of less than 4 hours a night are short-lived. However,

The Spring Festival is a good time to get together and relax. Many people stay up late to surf the Internet, watch TV, or get together with classmates and friends. They often get up at noon the next day. In this way, it is easy to miss the time of

1. Relax your shoulders Many people wake up feeling that their shoulders are heavier. Poor sleeping posture and poor quality pillows and mattresses will affect their shoulders, so we need to relax our shoulders first to drive the spine after a night’s rest. How to do it: keep your legs

Our life is becoming more and more colorful, but we are also becoming more and more “lazy”. The “disease of lazy life” is spreading around the world like a plague! The survey found that more than 2 million people in the world die of diseases caused by lazy lifestyle every

We often say, “if there is a general rule, there is no pain, but if there is a pain, there is no way”. Indeed, the Qi and blood meridians of the human body are like rivers. Only when they run smoothly can they nourish the viscera of the whole body

February is the heart month of the United States. A major theme this year is “good habits of protecting the heart can also protect the brain”. Recently, the health column of MSN website in the United States invited experts in the field of Cardiology in the United States to teach

1. Sponges are used as rags Dr. Philip tieno, an expert in clinical microbiology and diagnostic immunology at New York University Medical Center, said that the kitchen is the dirtiest room in the home. Many people like to use sponges with strong water absorption to clean kitchenware and countertops. In

On January 19, the World Health Organization (who) released the 2014 report on the status of global non communicable diseases, which pointed out that every year, more than 3 million Chinese people die of non communicable diseases such as heart disease, lung disease, stroke, cancer and diabetes before the age

The fiber of towels will harden after being used for a long time, which is not only uncomfortable to use, but also the “culprit” of facial wrinkles and spots. Japanese beauty and health network “Brander” explained that this was caused by excessive friction. The hardening of towels is mainly caused