health for you

Many diseases have clues, and careful observation can detect and deal with them early. Recently, the US “health capture point” summarized seven health signals that deserve attention. dry lips many people think that this is caused by dry weather and insufficient drinking water. In fact, cracks in the lips (especially

In recent years, the sub-health population in China has been expanding, which has triggered people’s increasing attention to health preservation. In this regard, sun Qi, former president of China Food Fermentation Industry Research Institute and an expert with outstanding contributions from the State Council, said in the program “face to

The following leisure moments in life can ease your sub-health without any effort as long as we can arrange our time well. Scientific arrangement of holidays: when you are tired, you must use the rest day to adjust yourself. Mental workers on rest days should do outdoor activities as much

If anyone has time to ask those workers who come home from work every day what they feel about their work in one day, it is estimated that in nine cases out of ten, someone will reply to you in one word: tired. I’m really tired, but what about after

Almost every day, we cry out that we are tired, whether we are students or professionals. Living in this society, we are tired when we are students and when we go to work. It seems that we are tired when we do everything. Professionals, in particular, often have the feeling

Fatigue is a state of mind and body that we often feel, which may be physical fatigue or psychological fatigue. Doctors suggest that if we often feel tired, we should carefully observe whether we have fatigue syndrome, and then quickly find a way to solve this sub-health state. Here are

I believe everyone has a feeling every afternoon, that is, one word: tired. However, you should not think that fatigue is essential. If you learn to adjust, fatigue can also be reduced. The key is whether you know how to master the correct adjustment method. How can you change your

We often stretch after the work is over and say: tired. It’s really tiring. For modern people, nothing is lacking. Busyness and fatigue have become the keynote of our daily life. Is there any way to make us feel less tired? （1） Finishing activities Finishing activities are a good way

Many female friends often have physical fatigue, memory loss, backache, leg pain, dizziness, insomnia, constipation and other symptoms for no reason, but they can’t find anything wrong when they go to the hospital. In fact, this is caused by acidic constitution. The body fluid of healthy people should be weakly

Office workers often sit for several or even more than ten hours at a time, which makes them often in a state of fatigue. Clinical studies have found that if a person is tired for a long time, his circulatory system, digestive system and exercise system will be affected. In

Does the quiet atmosphere and routine work in the office make your eyelids droop more and more? Can’t resist the drowsiness that keeps you awake all day? Now there are ten good ways to help you eliminate fatigue. Is it useful for you to try? When you are dizzy with

Nica Goldberg, a professor of health at New York University Medical Center, and Rebecca Maru, an obstetrician and gynaecologist at Mount Sinai Medical Center in New York, pointed out that there are seven main reasons for fatigue. If you feel tired for a week in a row, you should consider