health for you

A comprehensive number of studies by foreign media pointed out that six things should be done on an empty stomach. In most cases, starvation is not a good thing. But sometimes, hunger increases efficiency. The US medical journal recently summarized six things that are easier to do on an empty

At night, the metabolism of the human body will slow down. Therefore, if you eat too much unhealthy food, not only your stomach and brain will not be fully rested, but digestion and sleep will be affected; It will also accumulate fat and affect your figure. MSN health channel of

In the concept of many people, sleeping in a hard bed is good for the body’s bones, and when you get up, you won’t feel weak all over. However, not all people can sleep in hard beds, and hard beds are not what people understand as “hard beds”. Indeed, if

We have to brush our teeth at least twice a day, so we don’t know much about the health of brushing our teeth, so what is healthy brushing and what needs attention. But there is a detail that many people will brush their teeth immediately after eating something that smells

Traditional Chinese medicine believes that when the Yin and Yang of the human body are out of balance and the internal fire is strong, it will get angry. The so-called “fire” is used to describe some hot symptoms in the body. People who get angry usually have yellow urine, toothache,

The vast majority of people have never thought about whether the way they bathe is correct! Whether it’s a 3-minute battle bath or a 30 minute bath, I think it’s good as long as I have a bath every day. In fact, the impact of using the wrong method on

Want to go to bed early but don’t succeed? Dinner, dreaming, lying down and waking up make people upset, and they can’t sleep well. They toss and turn in bed until midnight unconsciously. It’s even more listless to get up as usual the next day. There is no need to

Office workers basically sleep late every weekend. What are the dangers of sleeping late? How can we prevent it? risk 1: Stroke and diabetes After investigating more than 90000 women aged 50-79 for seven and a half years, researchers in the United States found that those who slept more than

The toothpaste is all multi-functional medicine, the mouthwash is the best, and you can use it every day. The oral freshener is always at hand. If there is a hole in your teeth, you can fill it. How about washing your teeth regularly and whitening them? My oral care is

Non medicinal mouthwashes are mostly of the “Xiao” brand, while therapeutic mouthwashes (that is, medicinal mouthwashes) are mostly of the “Yao” brand. If you thoroughly clean your teeth with fluoride toothpaste every day before getting up and going to bed, you do not need to use fluoride mouthwash or anti

pajamas with elastic waistband This kind of Pajama can easily stretch red marks on the waist, affect the blood circulation of the body, and make the legs puffy and even numb. When shopping for pajamas, you can choose to tie up the waist, especially for those with fat waist and

It can often be seen that some beautiful women wear beautiful and fashionable pointed shoes and walk through the streets and alleys in good spirits. But they don’t know that this kind of pointy shoes, which look sexy, beautiful and fashionable, will not only hurt their feet, but also send