What exercise is effective for weight loss after childbirth? Generally speaking, beauty is the nature of women, but pregnancy and childbirth is a special period. Most of the women who have experienced this period will lose their shape, which makes many beauty lovers very troubled. Generally speaking, doing some exercises after childbirth is conducive to the recovery of their body, especially weight-loss exercises. So, what exercises are effective for reducing weight after childbirth? Let’s take a look at the following introduction.
What exercises can you do after childbirth to lose weight
Weight loss gymnastics I: to shape the waist, first, open the feet slightly wider than the shoulders, relax the knees, fork the hands on the waist, fix the upper body, swing the pelvis to the left and right, and try to make the range larger. It can stimulate the muscles around the trunk, shape the waist and prevent lumbago.
Weight loss gymnastics II: thin upper arms and shoulders. First, open both feet with shoulder width, close both hands on the head like clapping hands, and push the pelvis to the right. Then, put your hands back to the position parallel to your shoulders, and push the pelvis to the left. Then, when your hands merge downward, move the pelvis to the right. Next, push the pelvis to the left again and lift both hands to both sides. Repeat this action to stimulate the muscles from the shoulders to the arms and move the pelvis at the same time, which can tighten the upper arms and thin the waist.
Weight loss gymnastics III: thin hips and legs. First, put your hands on your knees, stretch your back forward with your chest, bend your knees slightly, lift your left leg to the side, straighten your knees, and stretch your back. And then return to the original back flexion. At this time, lift the right leg to the side, straighten the knee and stretch the back. It can stimulate the muscles of buttocks and thighs, not only exercise the lower body, but also improve the sense of balance.
What exercise is effective for weight loss after childbirth? The above introduces three kinds of weight-loss exercises suitable for women to jump after childbirth. The training of weight-loss exercises after childbirth is beneficial to physical and mental health. In our traditional concept, postpartum is to stay in bed more and supplement nutrition more. In fact, the scientific practice of postpartum is to eat less and exercise more. Postpartum weight-loss exercise is a good way of exercise. It can increase aerobic breathing, regulate and ease the mood, be conducive to the physical and mental health of the pregnant women, and effectively avoid the occurrence of postpartum depression.
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