What exercise do you do during lactation and how to lose weight quickly? In this era of beauty in thin, many people want to achieve the goal of losing weight through some methods, especially for those who have given birth to babies, because physiological factors will lead to the accumulation of a lot of fat on the body, and it must be healthy and scientific to lose weight during lactation, otherwise it may harm the health of the body. So, what sports do you do during lactation and how to lose weight quickly? With questions, let’s take a look at the following introduction.
What exercise do you do during lactation? How to lose weight quickly
For lactating female friends, they can usually do some soothing sports, such as puerperal, yoga, aerobics, etc. Breastfeeding is no stranger to us. It usually refers to the period of postpartum breastfeeding. In fact, it reminds us that breastfeeding itself is a way to lose weight. Breastfeeding can promote contraction, consume energy and promote maternal metabolism, which is an energy consuming process.
After childbirth, do some exercise properly, even if it is not for the purpose of weight loss, such as contracting the levator ani muscle, 15 seconds at a time, and several cycles a day as appropriate, which can promote the recovery of pelvic floor muscle function. Running and yoga can promote the consumption of fat and avoid the obesity caused by staying in the room during the confinement period. However, the puerperal period should not be too heavy physical activity or excessive strenuous activity, and it should be mainly soft. For example, puerperal yoga, aerobics, aerobic jogging, etc. can be tried. Gradually start strength training, focusing on muscle strength, and gradually adjust the exercise intensity according to the physical conditions.
Furthermore, we should also pay attention to the establishment of a correct and reasonable diet, and properly adjust the diet of big fish and big meat during the confinement period to avoid excess nutrition. Avoid overeating, especially those fatty foods and fatty meat foods. And the best way to lose weight should be established after the child is weaned, because losing weight during lactation may lead to insufficient milk for the child, and may cause the decline of adult resistance. Therefore, we should make adjustments according to our own physical conditions.
What exercise do you do during lactation and how to lose weight quickly? Through the above introduction, I believe you all know something about this problem. It is suggested that you should not lose weight blindly during lactation, otherwise it may cause harm to your health, so the gain outweighs the loss. I hope the above introduction can help you.
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