After October pregnancy, women will start to give birth. After the birth of the newborn, they will enter the next important stage, that is, lactation. This is a very important and special period for the maternal and newborn. During this period, the maternal needs to pay attention to the nutrition balance and ensure the quality of breast milk, so as to lay a good foundation for the health of the baby. However, in addition to paying attention to the health of the newborn, some mothers may also pay more attention to personal body management. After all, after October pregnancy, most of them have obesity. At this time, they will consider how to lose weight, but they are not sure whether they can jump slimming exercises during lactation?
Can you do slimming exercises during lactation
The breastfeeding period is very long. Some Baoma will insist on breastfeeding their baby for one year. However, for the puerpera, the golden period for postpartum weight loss is within six months after the birth, which indirectly indicates that it is possible to exercise and lose weight during the breastfeeding period. And the slimming exercise is a very good aerobic exercise. It is a relatively healthy way to lose weight and generally will not affect breastfeeding. It is suggested that at the beginning, attention should be paid to controlling the amount of exercise, and excessive exercise should not be allowed. In particular, women who are relatively weak should exercise properly, and do not act too hastily, so as to avoid the continuous decline of physical fitness. Choose the weight-loss exercise with small range and gentle and slow movements. After the body completely recovers, carry out regular weight-loss.
Slimming exercises can be practiced two months after a woman’s delivery. It starts with small movements and gradually goes too far. It is necessary to give the body enough time to get familiar with them. After all, there has been no exercise for so long, and the sudden participation must have a familiar process. At this time, the body is still very weak. On the one hand, the exercises can restore the body’s exercise ability, and on the other hand, they can help the body recover. Six months after the birth of the child, the body should be almost recovered. At this time, you can safely skip weight-loss exercises and see your physical exercise ability. You should be able to accept any exercise. So, can I do slimming exercises during lactation? It is basically OK to explain in detail through the above contents, but it depends on the personal physical condition and the exercise intensity. There are many movements of slimming exercises, and it is best to choose the one that is most suitable for you. In addition, with the correct diet, you can eat more foods with low calories and high protein content, such as lean meat and fish meat. The meat and vegetable combination should be balanced, and the fine grain and coarse grain should also be reasonably selected. You should eat more fresh vegetables, fruits and milk, do not eat fat fried and sweet food, and chew and swallow slowly when eating. Only in this way can you avoid serious obesity, Only then can the digestive function become better, so that the body can recover slowly.
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