Nowadays, people always want to lose weight and lose weight, especially for female friends. We all know that the body of female friends is in a very special state during menstruation, pregnancy and lactation. Therefore, when we lose weight and lose weight, we also need to pay more attention in these special periods. What are the exercises for breast-feeding?
What are the breast-feeding slimming exercises
For female friends who are breast-feeding, if they want to lose weight, they can consider the method of lying on their backs to lift their chests and glue their backs. First, they should lie on their backs on the yoga mat. The palms of their hands should be downward and straight in the left and right directions. They should not be bent. Their legs should be as wide as their shoulders. Lift their shoulders and look down. Then they should slowly exhale and lift their chests. At this time, slowly raise it to the right by about 30 degrees, gently touch the floor with your left hand, and keep it for three to five seconds. After that, inhale and repeat the same action on the other side. You can do it for about 10 to 15 times in each round.
It is also possible to do exercises by closing the waist, touching the legs and slimming the waist. First, lie on your back on the yoga mat, straighten your hands slowly, and place them on both sides of your ears. Pay attention to bending your knees and keep them as wide as your shoulders. At this time, you can gently point the yoga mat with your toes, press your abdomen downward, and stick your back tightly on the floor. Then exhale, pay attention to the abdomen, slowly lift the shoulders off the ground, slowly close the chin and chest, slowly extend the hands forward, touch the two sides of the lower legs, slowly lift the legs to the thighs, slowly perpendicular to the yoga mat, and the lower legs parallel to the yoga mat, keep it for three to five seconds, and then inhale and repeat it again, about 10 to 15 times per round.
What are the breast-feeding slimming exercises? For women who are breast-feeding, in fact, most of them want to lose weight very much. However, at this time, we must choose the correct method. The relevant contents of breast-feeding slimming exercises have been described in detail above. I hope they can help you.
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