Exercise is meaningful for everyone. For obese people, participating in exercise can burn fat and slim down. For people who do not need to lose weight, participating in sports can make their bodies healthier. Too many facts have proved that participating in sports can strengthen their physique and enhance their resistance. However, in life, many people really want to achieve the goal of reducing fat through exercise because of their obesity. It is highly recommended that you practice strong slimming exercises. As the literal meaning is, this kind of slimming exercises has a relatively high practice intensity, and the effect is also very impressive.
Let’s talk about the common postures of strong slimming exercises. These postures have exercise effects on all parts of the body, such as the waist, hips, legs, back, abdomen, etc. for specific postures, the first one is to stand upright naturally, raise your head and straighten your chest, and stretch your hands upward and then pull the towel tightly. When doing side bending, you should pay attention to the standard of the body, not hunch, lean forward or lean back, and keep the body in a straight line from the side. Then take a step outward with the left foot, keep the lower leg vertical to the ground, and pay attention that the knee cannot exceed the toe. After 20 times on one side, continue on the other side. Then bend your body to the right, keep your left hand straight, bend your right elbow, stay in front of your right knee, and keep the towel perpendicular to the ground. Repeat the above actions for four groups. When practicing this posture, you should concentrate all your strength on the waist, back and abdomen. In addition to losing weight, you can also stretch and activate the tibia, sculpt the shoulders and chest, and eliminate abdominal fat to achieve a perfect effect.
Item 2: first, stand up naturally and put the towel under your hips with both hands. Then, while inhaling, bend your body forward, keep your back straight, press your shoulders down naturally, and notice that your head can be lifted. While exhaling, the body bends forward to lift the back, the head and neck are naturally downward, the shoulders are relaxed, all the strength is concentrated on the back, and the body should feel resistant to the towel. When squatting, do not exceed the toe, 2-3 groups at a time, 20 for a group.
The above recommended exercises have excellent results. Of course, if you want to lose weight, in addition to practicing strong weight-loss exercises every day, the coordination of diet is also very important, otherwise it will affect the weight-loss results. In terms of diet, strictly observe and develop the dietary habit of “eat well in the morning, eat full in the afternoon, and eat less in the evening”. Eat less sweets, eat slowly, chew and swallow slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables, and eat less meat.
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