In life, many people insist on practicing weight-loss exercises every day. The purpose is of course to do good to the body. For example, they can keep fit and strengthen their physique, and at the same time, they can also manage their bodies. Especially, female friends like to practice weight-loss exercises very much. They can practice at home, and they can also practice with everyone. When they practice, they have music to accompany them, and they will not be as monotonous as running or swimming. Practicing 30 minutes of aerobic exercise and weight-loss exercises every day is excellent for body management if you can persist.
Why should we say that it is 30 minutes aerobic exercise to lose weight? Add a code in front of the exercise to lose weight, that is, the exercise time must be from 30 minutes, otherwise the effect of the exercise will be lost. The main reason is that our body needs to exercise for a period of time before it can start to consume fat, so as to achieve the effect we want to reduce fat. However, at this stage, many people have their own working hours. How can they just spare an hour or so to exercise? Moreover, this statement is not accurate. If you want to have an effect, you should not only look at the exercise time, but also the heart rate and intensity. The best heart rate for fat reduction is in the range of about 60-70% of our maximum heart rate. Exercise in this range can quickly consume calories.
In addition, some people can’t stick to aerobic exercise for about 40 minutes to 1 hour, and for daily office workers, they don’t have more time every day. At this time, they need exercise that consumes more fat and takes less time. When choosing the intensity of weight-loss exercise, choose “high-intensity intermittent exercise” according to your physical exercise ability. In short, it means that between two high-intensity exercises, a low-intensity exercise or complete rest will form an exercise cycle. For example, Zheng Duoyan’s weight-loss exercise follows this principle. After each bar of exercise, there will be a rest period for twisting the waist to recover his strength. The test is to persist.
In any case, it’s good for body management to keep practicing 30 minutes of aerobic exercise and weight-loss exercises every day. However, if you haven’t been exposed to exercise at ordinary times, you can start with the simplest action, or recommend to follow Zheng Duoyan to practice weight-loss exercises. The effect is good. It’s a simple version of high-intensity intermittent exercise. The time is also about 30 minutes. If it lasts for a long time, it can really have the effect of sweating, Not only does it consume a lot of fat, it is also easier to adhere to.
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