No one wants to see fat and unhealthy, right? At present, more and more people are keen on physical exercise, and exercise includes aerobic exercise and anaerobic exercise. We know that anaerobic exercise is not suitable for a long time, otherwise it may cause harm to our health. How long is aerobic exercise appropriate? What are the benefits of aerobic exercise? Let’s learn more about it together!
How long is aerobic exercise appropriate?
In fact, there is no absolute answer to the question of how long aerobic exercise is appropriate, because it is ultimately decided according to your own physical condition.
But generally speaking, aerobic exercise can last for about 30 to 50 minutes, which can speed up the metabolism of fat. During the exercise, if the time is too long, it may cause muscle damage. It is easy to cause discomfort symptoms such as acid swelling and pain in the limbs, which will affect normal activities. Warm up before aerobic exercise can reduce the impact.
What are the benefits of aerobic exercise?
(1) Promote blood circulation
In the process of aerobic exercise, the muscles of each part of the body need a lot of oxygen, so that the blood circulation in the body can be intensified and the breathing will be intensified. Moreover, if you exercise for a long time, the muscles will continue to contract and the wastes in the muscles will be taken away by oxygen.
(2) Can help to lose weight
There is no doubt that aerobic exercise is good for human health. This is because during the process of aerobic exercise, a large amount of energy in the body is consumed and metabolized, which can help control weight and greatly burn fat. It is very helpful to lose weight and maintain physical health. In addition, proper aerobic exercise after meals can also help control blood sugar, especially for diabetic patients.
(3) Enhance cardiopulmonary function
Aerobic exercise can enhance cardiopulmonary endurance. Exercise is a continuous long-term exercise, and the muscles contract for a long time. The cardiopulmonary system must continuously provide oxygen to the muscles and transport away the wastes in the muscles. This continuous demand can improve the cardiopulmonary endurance. After exercise, the human body’s ability is improved and the cardiopulmonary function is effectively improved.
The above is the introduction about how long it is appropriate for aerobic exercise. In fact, aerobic exercise is not the better for the longer you exercise. After all, your body is your own, so you should act according to your ability!
Leave a Reply