No one wants to see themselves as fat as a ball, right? Losing weight is a very important thing for many people. Because of this, many people try to lose weight in their daily life. Even when they wake up in the morning, they want to do some aerobic exercise on an empty stomach. Can you do aerobic exercise on an empty stomach? What are the benefits of doing aerobic exercise on an empty stomach? Let’s learn more about it together!
Can I do aerobic exercise on an empty stomach?
As for the question of whether you can do aerobic exercise on an empty stomach, I believe it is also the puzzle of many children. In fact, it is possible to do aerobic exercise on an empty stomach, especially in the morning. Doing aerobic exercise on an empty stomach can consume fat, which is a good choice for many friends who need to reduce fat. Studies have confirmed that aerobic exercise on an empty stomach in the morning can consume 20% of fat. Because the blood sugar in the body is too low, fat is converted into glucose as fuel. But it also consumes too much muscle. For many people, what they really pay attention to is not the aerobic exercise on an empty stomach, but the habit of exercise. It is generally recommended to eat some high protein food before aerobic exercise, so as to increase muscle and reduce fat and prevent muscle loss.
What are the benefits of doing aerobic exercise on an empty stomach?
(1) Help to lose weight
When fasting, because the available carbohydrate level of the body is low, the proportion of fat oxidation and combustion will generally increase during exercise. In other words, our body can use less sugar, and fat will be used more. This is the theoretical root of more effective fasting fat reduction. In other words, doing aerobic exercise on an empty stomach can help you lose weight.
(2) Can reduce abdominal discomfort
Some people feel abdominal discomfort after exercise because they feel full after meals, so they can consider exercising on an empty stomach, or just drink some water or coffee before exercise.
The above is the introduction of the related content about whether you can do aerobic exercise on an empty stomach. It is obvious that many aerobic exercises can be done on an empty stomach, and doing aerobic exercise on an empty stomach can also bring a series of benefits. However, we must pay attention to the fact that fasting exercise may also cause some risks. Therefore, we must be careful not to do things like picking up sesame seeds after losing watermelon.
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