What is the correct method of abdominal breathing? This is a question that many fitness professionals want to understand. In fact, no matter what exercise they want to do, they must cooperate with the correct breathing method, so that they can achieve twice the result with half the effort. For people who need to lose weight and thin their stomachs, belly rolling is a very good exercise method. Do you know what the correct belly rolling breathing method is? Let’s take a look at the following introduction.
What is the correct method of abdominal breathing
Generally speaking, the abdominal roll breathing mainly adopts the synchronous breathing mode, that is to say, one action is required for each breath, and the breathing is mainly completed in the process of action. Exhale when rolling up the abdomen, but pay attention to exhale slowly and deeply; Inhale slowly when you put it down, and be quick and powerful at this time. Moreover, the feeling of the exerciser’s breathing will make the chest and abdomen slowly grow larger, and the exhaled gas will also become smaller. When rolling up the abdomen, the chest and abdominal cavity will be squeezed. At this time, you need to exhale, and when you put down, you need to inhale naturally. In fact, it’s not just the belly curling. When the human body performs any action of squeezing the chest, it needs to exhale. On the contrary, it needs to inhale. According to relevant practice, this breathing method can effectively avoid excessive chest and abdominal pressure or suffocation. During exercise, if the breathing mode is incorrect, it is easy to cause injury.
Essentials of belly rolling:
First, lie on your back on the ground, find a stool, put your feet on it, and put your toes inward so that they can touch each other’s hands. You can put them behind your neck, cross them in front of your chest, or stick them to both sides of your temples; Next, bend the shoulders and torso upward to make them as close to the knees as possible, and bend the back, but do not let the whole back leave the ground. Just curl forward and let the chest close to the pelvis. At the highest point of the movement, tighten the abdominal muscles and hold for 1 second. To relax, you must pay attention to slowly lowering the trunk and shoulders until the shoulders touch the cushion, that is, completely return to the starting position. It is recommended to repeat.
What is the correct method of abdominal breathing? The above is a detailed introduction to this problem. At the same time, it also introduces the essentials of belly rolling. I hope it can help you. It should be noted that rolling belly needs long-term persistence. It is not allowed to fish for three days and dry the net for two days, otherwise the exercise effect will be affected.
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