Can I do weight-loss exercises after dinner? For those who need to lose weight, it is very necessary to stick to exercise, and exercise can not only make people have a perfect curve shape, but also help human health. Therefore, in daily life, many obese people want to achieve the goal of losing weight through exercise, and there are many precautions for exercise to lose weight. If you do not pay attention to it, it may bring harm to your health, Can I do weight-loss exercises after dinner? Let’s take a look at the following introduction.
Can I do weight-loss exercises after dinner
Generally speaking, you can’t do weight-loss exercises immediately after meals. Exercise after meals may not be harmful. If you exercise immediately after eating, you may have vomiting, abdominal distension, gastroptosis and other hazards; However, it is not harmful to take exercise after a proper rest after eating. It can also enhance physical fitness and reduce weight. Of course, it is not recommended to lie flat after meals. Lying flat at this time will affect gastrointestinal peristalsis and is not conducive to food digestion and absorption.
1. Vomiting: take vigorous exercise immediately after meals, and the food will roll in the stomach, which may cause food and gastric acid reflux, causing nausea and vomiting;
2. Abdominal distension: within half an hour after eating, blood will be concentrated in the stomach and intestines to promote gastrointestinal peristalsis and absorb food. At this time, skeletal muscle also needs a large amount of blood, resulting in blood distribution disorder, resulting in insufficient blood supply of gastrointestinal tract, digestive system dysfunction, abdominal pain, abdominal distension, constipation, diarrhea, etc;
3. Gastroptosis: after eating, the stomach is almost full. At this time, the food in the stomach will shake up and down with the movement of the body. In the long run, the stomach will sag due to gravity.
Can I do weight-loss exercises after dinner? According to the above introduction, you can lose weight after meals, but you can’t do it right away. If you choose to exercise after meals, it is suggested that you should take more light exercise half an hour after eating, such as walking and cycling; After one hour, you can perform moderate intensity sports, such as jogging and rope skipping; After one and a half hours, you can take more intensive physical exercise, which can reduce the harm to your body. At the same time, if you want to achieve the goal of losing weight, you must do a good job in stretching before and after exercise, and you must pay attention to controlling your diet reasonably.
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