What is the weight loss effect of boxing? Many stars like to practice boxing, for example, they are learning self-protection measures. In fact, it is also a very popular aerobic slimming exercise. Practicing boxing has an excellent exercise effect on all parts of the body. It is absolutely a fat burning exercise, and the efficiency is very observable. It can consume about 1000-1200 calories in an hour. From this data, it is useful to use boxing to lose weight.
More and more people realize the importance of sports. However, even if sports are meaningful, they can not blindly follow the trend. Instead, they should choose the way that suits them. This is very important. Especially if they want to use sports to lose weight, it is more important to choose the right method. The second is whether they can persist in sports for a long time. This is definitely an important factor to determine whether they can lose weight through sports. As an aerobic sport, boxing is suitable for the public, regardless of gender. In fact, girls are more suitable for practicing boxing. Besides managing their bodies, they also learn a self-sustaining skill.
Boxing has a large amount of exercise, which emphasizes the instantaneous explosive force of arm movement. Under the flexible and light footstep of the footwall, the arm can punch and retract to the maximum extent, and the muscles can be fully trained between extension and retraction. Daily exercise can exercise the waist, abdomen, thigh, arm, shoulder and back of the body, which can be said to be useful for managing the whole body. As boxing consumes more energy than traditional aerobics, taking a woman weighing 60 kg as an example, aerobic boxing for one hour can consume about 400-600 calories, which is 2-3 times that of aerobics. At the same time, it can also strengthen joint activity ability and muscle endurance, improve body stiffness, consume heat and increase muscle mass, thereby reducing weight.
How about the weight loss effect of practicing boxing? After the introduction of the above contents to the role of boxing, I believe you have fully understood that compared with other aerobic sports, this sport can help shape the body very well, especially if there is a need for thin arms, boxing is more appropriate. During the practice, the requirements for waist and abdomen balance are relatively high, and the effect on waist and abdomen is also excellent. It is especially suitable for those who are sedentary for a long time and have a large amount of fat accumulation in the waist and abdomen.
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