Women will have a menstrual period once a month, and there will be about 5-7 days after the coming tide. During this period, there are a lot of precautions, all in order to spend the aunt period comfortably and reduce the burden of the aunt period. Many girls will have different degrees of dysmenorrhea before and after the arrival of their aunt. The symptoms can be tolerated if they are mild. If the symptoms are serious, they really have a feeling of pain. Therefore, they must do a good job in all-round nursing work during the menstruation. Can I exercise during my aunt’s period?
Can I exercise during my aunt’s period
This depends on the physical condition of the individual. It’s not that you can’t exercise at all. It’s based on the way and amount of exercise. It’s definitely not recommended to take part in too intense sports during the tide of your aunt, such as running, abdominal pressure sports, swimming and riding, so as to reduce the pressure on the abdomen and uterus as much as possible. The sports suitable for participation are mainly soothing, such as walking, yoga, Pilates, etc. if there is a large amount of these sports, try not to participate in them first, especially in the first three days before the big aunt’s tide, and try to take a rest to avoid overwork.
In fact, everyone will have a basic judgment according to their own situation whether they can exercise during menstrual periods. If they feel very uncomfortable after participating in sports, especially if the menstrual volume has increased significantly, they are already indicating that they are not suitable for this exercise. Please stop immediately and do not insist on it, otherwise they will increase bleeding and cause anemia. Including the obvious increase of dysmenorrhea symptoms after participating in sports, which is also an important basis for judging whether it is suitable. No matter what discomfort, it reminds women not to continue to exercise. If you have severe dysmenorrhea, or your menstrual volume is not smooth, and after participating in the exercise, you increase blood circulation, but make your menstruation more smooth, it means that you are suitable to participate in moderate exercise during your aunt’s period.
Can I exercise during my aunt’s period? In fact, it varies from person to person. If you have tried sports, and there is no shortage, it means that you can exercise during your aunt’s period. Of course, you must start with soothing sports. Don’t take part in running or other high-intensity sports at the beginning. It is really easy to cause discomfort. In addition, in addition to learning to judge whether it is suitable for exercise, other aspects of nursing work are also very important during aunt’s coming. For example, try to avoid cold in diet and other aspects of life, which is the most taboo thing during menstruation.
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