Can I exercise on the third day of my period

Can I exercise on the third day of my period? When female friends come to the regular holiday, their physical state has actually changed a lot. Therefore, in this special period, there are many things that can not be done, and many people have formed the habit of exercise. Therefore, even at this time, they want to exercise. Can we exercise on the third day of the regular holiday?

Can I exercise on the third day of my period

On the third day of the regular holiday, you can generally do some exercise, but not all sports can be carried out. If you want to do exercise, you can do some relatively slow sports, such as yoga, walking or jogging. Although it is the third day of the regular holiday, you must not carry out vigorous activities to avoid affecting your health. We must choose the appropriate amount of exercise according to our own conditions, and after the exercise, we need to supplement the water and nutrients lost by the exercise in time to avoid excessive fatigue.

If the bleeding volume has been significantly reduced on the third day of the menstrual period, and there is no discomfort such as dysmenorrhea, proper exercise can better promote the blood circulation in the pelvic region, which is conducive to the smooth discharge of menstrual blood, and can also help strengthen our physique and improve our cardiopulmonary function. In addition, doing some sports or outdoor activities can also make people feel more comfortable, which can effectively improve their mood to a certain extent, and the fatigue caused by sports can effectively improve the sleep quality during menstruation.

It should be noted that before the menstrual period is completely clean, I personally suggest not to carry out vigorous activities, otherwise it may cause irritation to the abdomen and uterus, resulting in sudden increase in bleeding or abdominal pain during the menstrual period. Some women may also experience endless menstruation.

Can I exercise on the third day of my period? On the third day of the menstrual period, the bleeding volume may have been reduced, but it is not suitable for intense exercise at this time. You can choose some moderate exercises to practice. The above is a detailed introduction of the relevant contents, and I hope it can help you.