Effective and fast waist and abdomen slimming exercises will let you have a good figure

Effective and fast waist and abdomen slimming exercises will let you have a good figure. I believe every female friend wants to have a perfect curvy figure. In daily life, many female friends are troubled by their obesity. If you make your body thin, you can exercise waist and abdomen weight-loss exercises, which can promote blood circulation in the body, reduce the fat in the body, and achieve the effect of weight loss and slimming. The following is an introduction to an effective and fast waist and abdomen weight-loss exercise. If you stick to it for a long time, you can gradually have a perfect body.

The effective and fast waist and abdomen slimming exercise is introduced as follows:

1. Pendulum movement: first of all, sit straight and stretch your spine naturally. Bend your knees, keep your feet facing each other, and support your insteps with both hands. Relax your shoulders and neck and exhale. Tighten the waist and abdominal muscles, lean the body to the left, extend the spine, and support the body with the left leg. Hold for 5-8 seconds, inhale, and then return to sitting position. Relax your shoulders and neck and exhale. Tighten the waist and abdominal muscles, lean the body to the right, extend the spine, and support the body with the right leg. Hold for 5-8 seconds, inhale, and then return to sitting position. 10 for each group and 3 for each group. Rest for 10 seconds in each group.

2. Half boat: first, lie on the mat, relax your body, bend your arms to 90 °, and then place them horizontally on both sides of your body. Take a deep breath and feel the changes in the abdominal muscles. Stretch your arms forward and breathe deeply in your abdomen. Relax the neck, support the abdomen, exhale, lift the arms and feet, and hold for 5 seconds. Inhale and slowly lower your arms and legs. 5-8 times for each group, 3 groups, with an interval of 15 seconds.

3. Fitness ball exercise: first, lie on the fitness ball, let your lower back contact the fitness ball, put your hands in front of your chest, and keep your head. Use your waist to lift your upper body and keep your body away from the fitness ball. Keep your balance. Then lie down and repeat this action, just like doing sit ups on the fitness ball, which can effectively thin the waist and abdomen.

The above has introduced three effective and fast waist and abdomen slimming exercises. In addition, in terms of diet, rice and pasta can be reduced to half of the original. Add more eggs or chicken, beef and mutton. Don’t eat too much. Avoid high sugar and high salt food, fried food, milk tea, soft drink and other beverages, as well as various sweet foods. At the same time, we should also pay attention to maintaining a good attitude.