Is it good to exercise in the morning or in the evening

Is it better to exercise in the morning or to exercise in the evening? There are many dieters who want to understand this problem. Generally speaking, if you want to achieve the goal of losing weight, you need to exercise for a long time to help the body consume fat. However, there are many things to pay attention to when exercising. For example, some people want to exercise in the morning, while others want to exercise in the evening. So, is it better to exercise in the morning or exercise in the evening? Let’s take a look at the following introduction.

Is it good to exercise in the morning or in the evening

According to relevant practice, if you need regular exercise to achieve the goal of weight loss, it is often better to exercise in the evening than in the morning. This is mainly because you can exercise properly after dinner, such as walking, jogging, or cycling. If you persist for a long time, you can gradually achieve the ideal goal of weight loss. However, it should be noted that it is not allowed to exercise immediately after meals, mainly because the stomach is in a state of fullness and distension after eating. If you exercise immediately under such circumstances, it may cause poor digestive function and gastroptosis, and even cause gastric torsion.

Therefore, it is recommended that you exercise half an hour to an hour after meals. Try not to exercise in the morning. Because the blood sugar is low in the morning, if you exercise at this time and the amount of exercise is too large, especially for people with diabetes and abnormal glucose tolerance, it may cause hypoglycemia before meals. If you eat too much after hypoglycemia, it may cause excessive caloric intake. And the exercise time should be appropriate, 40 minutes to 1 hour for each exercise, and 3 to 5 times a week. Furthermore, dieters should do warm-up exercises before exercise. As it takes a process to burn fat, warm-up exercise can quickly enter the fat burning state, which is conducive to weight loss.

Is it better to exercise in the morning or to exercise in the evening? To sum up, it is better to exercise at night to lose weight. It is recommended to eat more foods rich in high-quality protein, such as eggs and milk, during the exercise to reduce weight, so as to improve the vitality of the body, improve the exercise load capacity and better burn fat. And the exercise methods should be diversified.