Exercise can make exercisers stronger and healthier, and it is also beneficial to health. In short, there are many benefits of exercise. However, for dieters, they may only care about whether participating in exercise can speed up the weight loss effect, when to participate in exercise, and which sports can make weight loss more efficient. Such issues may be of more concern to them. Do you want to lose weight in the morning or in the evening?
Weight loss exercise: Good morning or good evening
Some people say that exercise at night is more conducive to weight loss, because exercise on an empty stomach in the morning is not conducive to the burning of fat and will increase metabolism. In addition, it is difficult to control weight because you will eat more breakfast. In the evening, taking part in sports exercise can consume energy in the body, and excessive fat in the body will be burned in a day, thus helping to achieve the goal of losing weight. However, in life, most people choose morning exercise, perhaps because the air is good in the morning or the time in the morning is more sufficient. It is only necessary to get up half an hour early for exercise, but you can not sleep half an hour late for exercise. You usually sleep later. If you participate in sports again, you will only sleep later, so the time in the morning will be more free.
In fact, whether it is in the morning or in the evening, as long as you participate in sports, you will have a good exercise effect. If you have to compare, the effect of sports in the evening will be more obvious than that in the morning. The reason is that basically no more calories are added after exercise at night, and the calories supplemented by food during the day can be basically consumed through exercise at night. In addition, the plants do not have photosynthesis at night, so a large amount of carbon dioxide will not be discharged at this time, and the oxygen content is very high at night, that is, the oxygen content in the air is much higher than that in the morning. Therefore, it is very suitable for aerobic exercise at night, and the body will absorb more oxygen, and the effect on improving the function of the heart and lungs is better than that in the morning.
Good morning or good evening about weight loss exercise? According to the above, the effect of exercise at night will be better. There are data proving that the blood concentration of the human body at night is often much thinner than that in the morning. Therefore, when jogging and fitness, the burden of the circulatory system is relatively low compared with that in the morning.
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