Weight loss: which is better, afternoon exercise or evening exercise

Which is better to lose weight, afternoon exercise or evening exercise? If you want to achieve the goal of losing weight, it is very necessary to do more physical exercise. It is a common way to lose weight to help burn fat and achieve the effect of losing weight. It is healthier to lose weight through exercise. Proper exercise can also improve your physique. However, you must choose the right time period to achieve the goal of losing weight. Then, which is better to lose weight in the afternoon or in the evening? Many dieters want to understand this problem. With questions, let’s look at the following introduction.

Weight loss: which is better, afternoon exercise or evening exercise

Generally speaking, compared with exercise in the afternoon and evening, exercise in the afternoon is easier to achieve the goal of weight loss. Let’s take a look at the following specific introduction:

1. Afternoon exercise: if you choose to exercise from 2:00 to 4:00 in the afternoon, the temperature is moderate and the air quality is relatively good. At this time, you can better promote fat metabolism through exercise, and you can achieve better weight loss effect if you persist for a long time.

2. Exercise at night: Although exercise at night can also help you lose weight, if you exercise too much before going to bed, especially if you exercise too much, it is very likely to directly affect the quality of sleep, and then may affect your rest and health. Poor sleep for a long time may also lead to endocrine disorders, which may lead to weight gain and may have a certain impact on weight loss. Therefore, you should pay attention not to do strenuous exercise before bed.

It is necessary to remind everyone that if you want to lose weight through exercise, you must pay attention to long-term persistence. The time of each exercise should be controlled within half an hour as far as possible, and you can’t let your body get too tired, otherwise it may cause damage to your body. In addition, during the weight loss period, you should also pay attention to your own diet, avoid overeating, and avoid always liking high calorie food, such as fat meat and fried chicken. We should eat more fresh fruits and vegetables.

Which is better to lose weight, afternoon exercise or evening exercise? To sum up, the effect of exercise in the afternoon is better. It is suggested that you can choose the time of exercise according to your preferences. We should choose appropriate weight loss methods according to our own physical conditions, such as doing more physical exercise on the basis of reasonable diet control.