No matter male or female, the belly is the most likely to be fat in the body parts, and the fat in the same parts is also the most difficult to be thin. In daily life, there are indeed many girls who worry about abdominal obesity. The main reason is that too much fat not only affects the beauty of the body, but also has a great impact on the health of the body. The abdomen is undoubtedly one of the most difficult parts to lose. What is the fastest movement to reduce the weight on both sides of the waist?
The fastest sports that can reduce the weight on both sides of the waist are recommended:
Supine roll
This sport is different from sit ups. Generally speaking, sit ups require the whole upper body to get up, let the chest touch the knee, and someone can help you press your feet. Because when doing sit ups, you often pull yourself up with the help of your legs or hands holding your head instead of your stomach! So you may have back pain after you finish it. It’s really a useless exercise. When doing supine abdominal roll, only slightly roll up the upper half of the body and the lower back are still close to the ground, and the range of rise is smaller than that of sit ups. You can also combine with a special stretcher, which will have a better effect on the exercise of abdominal muscles. Therefore, we recommend that you do this exercise more often.
Supine hip lifting
Take a supine posture on the bed, bend your legs, and then put your hands on both sides of your body. Use your heels to slowly lift your hips, and then slowly put them down. Repeat this action. After that, you can increase the height of hip lifting according to your own bearing capacity, so that you can not only slim your waist, but also lift your hips.
Lie prone and lift your shoulders
After lying prone on the bed, straighten both arms, and then support the upper body. When the body reaches the highest point, let the body slowly fall down. When doing this, we must pay attention to tightening the abdomen.
Arcuate extension
Hold a dumbbell with both hands, lift it above your head, bend your elbows, then pull the dumbbell to the chest position, and then return to the original position. Repeat this action every day when practicing.
These actions recommended in the above contents can be used as the fastest exercise to reduce the fat on both sides of the waist. However, in order to effectively reduce the fat on both sides of the waist, the amount of exercise per day should not be too low, and it is generally not recommended to be less than half an hour of practice. If it is less than this time, the effect of excess fat on the waist is not too significant, so the amount of exercise must be met. This is the most basic requirement in the process of sports weight loss.
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