How to reduce the fat on both sides of the waist? Too much fat on both sides of the waist will form a swimming circle, which will seriously affect the appearance. However, there are many reasons for this. For example, overeating and too much exercise. In addition, the so-called swimming circle will appear with the increase of age, which is related to age, mainly due to the decline of hormone metabolism and fat accumulation. So, how to reduce the fat on both sides of the waist is the most effective? Let’s take a look at the following introduction.
How to reduce the fat on both sides of the waist
When there is too much fat on both sides of the waist, the purpose of slimming can be achieved through sports. The details are as follows:
1. Lie down space walk: first, lie down on the yoga mat, lift your back slightly, and then let your legs fly up to do cross step, similar to ballet. At this time, you must pay attention to straightening your legs as much as possible. The action lasts for 45 seconds. It is recommended to do 50-60 groups each time.
2. Weight bearing sit ups: you can carry out weight-bearing sit ups when you have fat on both sides of the waist. First, you should be in a supine position, and let your hands and legs rise up. Next, let your hands hold dumbbells (or mineral water bottles filled with water), curl your abdomen, bend your legs 90 °, and pay attention to stretching your hands forward to touch your toes.
3. Back extension: doing more back extension at ordinary times can also help you reduce the weight on both sides of the waist. The method is very simple. First, you should lift your legs up and make them at a 90 degree right angle. Then, you should slowly raise your back and try to touch your toes with your hands. The action lasts for 45 seconds. It is recommended to do 20-30 groups each time.
4. Flexing legs and abdomen: flexing legs and abdomen can help you exercise your lower abdominal muscles. The method is to keep one’s upper body stationary, put both hands on both sides of the body, and then let the hind bend legs to retract the abdomen. When the legs are down, the legs are stretched straight, and the feet do not touch the ground. At the same time, use the abdomen to control. Do 15 in each group, repeat three groups, and rest for 30 to 40 seconds.
How to reduce the fat on both sides of the waist? The above has introduced several kinds of sports that can thin the fat on both sides of the waist. To reduce the fat on both sides of the waist requires our perseverance. Besides, while exercising to lose weight, we should also pay attention to reasonable control of our diet. If we do not control the diet, we will eat a lot, exercise a lot, and eat a lot when hungry, and the fat can not be reduced at all.
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