Many people usually do some aerobic exercise at home, especially now people’s demand for health is growing. They usually pay more attention to the maintenance of the body and health. It’s good for your body to do some aerobic exercise properly at ordinary times. So does walking belong to aerobic exercise? Let’s get to know each other.
Does walking belong to aerobic exercise
Walking is not aerobic exercise, it can only accelerate blood circulation.
Aerobic exercise refers to the exercise with long exercise time and low exercise intensity, which can realize ATP consumption under aerobic conditions. For the walking mentioned in this topic, since the movement is small and the action is simple, it is not necessary to generate additional ATP to provide energy. There are two ways for our body to consume ATP, one is the energy consumption mode under the condition of anaerobic exercise, and the other is the energy consumption mode under the condition of aerobic exercise.
If we have to grade the exercise intensity, we can divide it into five levels, from low to high: relaxed, quite relaxed, a little tired, relatively tired and very tired.
Aerobic exercise is between a little tired and relatively tired. During exercise, shortness of breath and rapid heartbeat may occur.
Our common aerobic exercises include running, swimming, cycling, boxing, etc. The most commonly used aerobic exercise is running. It doesn’t need any tools. Everyone can participate, but the key is to persist.
What are the benefits of aerobic exercise
Low intensity long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing, etc. Aerobic exercise can effectively exercise heart, lung and other organs, improve cardiovascular and lung functions. In the process of using oxygen, there is a considerable time difference, which determines that high-intensity and short-term exercise become anaerobic exercise.
When you exercise for a long time, oxygen has dissolved into the cells, and the glucose in the body has been completely “burned” and converted into new energy. This kind of exercise is aerobic. It needs a lot of air to breathe, which is a good exercise for the heart and lungs, and can enhance the lung capacity and heart function.
Long term aerobic exercise can increase the content of hemoglobin in the body, improve the body’s resistance, resist aging, improve the working efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence rate of cardiovascular and cerebrovascular diseases.
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