When it comes to weight-loss exercises, everyone is familiar with it. As the name implies, it is a kind of exercise that can reduce weight. There are many advantages to adhere to these exercises. In addition to strengthening the body, it can also help people to shape, and at the same time, it can improve people’s temperament. It can greatly avoid physical and mental health. However, some people ask, is weight-loss exercises aerobic exercise? With questions, let’s take a look at the following introduction.
Is slimming exercise aerobic exercise
Weight loss exercise is a kind of aerobic exercise, not anaerobic exercise. Daily weight-loss exercises can reduce adipose tissue and improve physical condition. It is mainly due to the participation of a large amount of oxygen in the process of weight-loss exercises, which can provide energy for the body and consume fat for aerobic metabolism. Moreover, the muscles of the whole body will participate in the weight-loss exercise. The weight-loss exercise takes a relatively long time, and the cardiorespiratory function can be exercised. The exercise is also rhythmic, and will not cause severe fluctuations in heart rate and blood pressure.
Weight loss exercises can effectively increase the strength of respiratory muscles, increase the range of chest activity and vital capacity, improve the lung ventilation and ventilation function, accelerate the gas exchange, and be conducive to more oxidation and combustion of excess fat. It can restore the regulation of metabolism, stimulate the body function, consume excess fat, and promote the metabolism of fat. Do weight-loss exercises at any time to have a good body, shape a perfect posture, and achieve the goal of weight loss.
Anaerobic exercise is a kind of exercise with relatively high intensity. It mainly performs frequent contraction in the state of hypoxia, which can enhance muscle strength and achieve the effect of weight loss. However, the effect of anaerobic exercise on weight loss is relatively poor, and it is easy to appear obvious fatigue after long-term adherence. In addition, before the training of weight-loss exercise, it is necessary to strictly warm up to raise the body temperature and reduce the muscle viscosity, so as to avoid muscle damage during the exercise of weight-loss exercise. And pay attention to muscle stretching in time after weight-loss exercise training to relieve muscle fatigue and pain.
Is slimming exercise aerobic exercise? To sum up, this is a very good aerobic exercise. Long time walking can effectively improve the mobility of joints and strengthen the flexibility of the body. However, we should pay attention to the fact that it takes a long time to stick to it, and only slowly can we achieve an effective exercise effect.
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