1. Does running at three in the afternoon work
The advantage of morning running is that it is not easy to be disturbed at this time. It is better to go to bed and get up early. As long as the intensity of morning running is not very high, the spirit of running is good after the whole day. The time for overtime or dating entertainment at night will not be delayed, and the time of the day will feel much more. The disadvantage is the air quality. Generally, in cities, the air quality is best at around 10 a.m. and 3 p.m., which is a good time to run, but it is worse at sunrise and evening.
So running at three in the afternoon is effective.
2. Does running help improve sexual function
Men’s running can improve their sexual function, because running can promote the blood circulation of the whole body, improve the blood supply of the penis, enhance the vitality of muscles and nerves, and thus improve their sexual function, but it must be persevered. Catching fish for three days and drying nets for two days have no effect.
As a wife, it is also important to understand, support and care. In the face of a man’s sexual dysfunction, his wife should not complain blindly, but encourage him more, so that he can build up confidence, get out of the shadow as soon as possible, and live a happy life.
3. What is the harm of running on an empty stomach
If we run on an empty stomach, we will consume our fat, and fasting protection will accelerate the blood circulation in our body, which is easy to cause some toxins to enter our body and cause arrhythmia.
Running on an empty stomach also has certain disadvantages, but running after eating also has certain disadvantages. Running after eating will reduce the secretion of gastric acid in our body, affect our digestion of food, and affect the health of our stomach.
Strength training for runners
1. Sitting posture: hip external rotation
1.1 sit on the bench, fix the elastic belt on the bench (or some object) on the right side, and fix the other end of the elastic belt on your right ankle.
1.2. Keep your knees together, and slowly rotate your calves to the outside (2 seconds or two counts) for two seconds (or two counts), and then slowly control your calves to return to the starting position (2 seconds or two counts). Repeat on the other side.
2. Lift your legs before standing
2.1. Fix the elastic band on your right leg and stand up.
2.2. Keep your right leg straight, bend it forward for 2 seconds (or count two), and then slowly fall back (2 seconds or count two). Repeat on the other side.
3. Standing hip abduction
3.1 fix the elastic belt at a stable position.
3.2. Fix the elastic band on the right ankle.
3.3. Standing posture, straighten the right leg, put it in front of the left leg, slowly open the right leg to the right side of the body under the pull of resistance (complete the process in 2 seconds, or count two), and then slowly return to the starting position. (2 seconds or counting two) repeat the above actions on the other side.
It’s good for women to run regularly
1. Keep in good shape
By running three times a week, women can fight the risk of gaining weight. Even if you don’t deliberately control your diet, you won’t grow an ugly little belly.
2. Better memory
People who regularly run will have more elastic cardiovascular and cerebrovascular systems and smoother blood circulation. Research data show that people who like sports have 1-1.5 million more red blood cells per cubic millimeter of blood than ordinary people, and their blood circulation is also 2 times higher than that of ordinary people. The increased red blood cells and blood circulation can provide more oxygen and nutrition to the brain tissue, so that the brain can move more freely and think more quickly.
3. Better skin
Research shows that physical exercise can help resist skin aging and make skin look younger, even 10 years younger. Because exercise can accelerate blood circulation and improve skin metabolism.
And when you exercise, sweat can take away a lot of dirt in your pores. Many large pores and acne problems are caused by these dirt deposits. After these dirt are removed, the corresponding skin problems will naturally improve or even disappear.
4. Reduce the incidence rate of breast cancer and other cancers
For women, reducing the incidence rate of breast cancer and other cancers has a lot to do with the number and intensity of exercise. Women who regularly participate in exercise, including running, especially those who run for more than 4 hours a week, have a 37% lower incidence rate than those who sit at work and at home for a long time
Leave a Reply