I believe everyone is familiar with running. It is a very common way of exercise in our life. Most people are more suitable for running. We all know that running can help to lose weight. In fact, fat burning exercises also have weight loss effects. Which one is more effective?
Which is more weight loss, burning fat exercise or running
Fat burning exercises and running can achieve very good weight loss effects. No matter what kind of exercise you have done to lose weight, I personally suggest that you should exercise more than five times a week, and each time should be controlled at more than 40 minutes. You can take moderate intensity aerobic exercise and endurance exercise. It is best to diversify the exercise methods recommended by individuals. Not only can you practice fat burning exercises, but also you can run, walk fast and exercise with various kinds of equipment. Not only can you do aerobic exercise, but also you can do endurance exercise. In this way, you can help effectively improve the cardiopulmonary function, as well as the muscle strength and muscle volume. Improving the interest in sports and taking sports as a hobby is the embodiment of the quality of life. Long term adherence and diet control can help reduce weight.
When we are exercising, no matter what form, we should achieve moderate intensity. When we are exercising, we should sweat slightly and gasp slightly. We should be able to speak but not sing. When we are exercising at the same time. If self-test heart rate, the most suitable heart rate should be 170 minus age. Only by persisting in sports can the corresponding effect be achieved. However, a good diet is the basis for dieters. Reasonable and balanced nutrition control and scientific exercise can help. At the same time, we should also pay attention to smoking cessation and alcohol restriction. Psychological balance is very important. Exercise should be in many forms, including aerobics and running, and the effect of weight loss is good.
Which is more weight loss, burning fat exercise or running? We all know about fat burning exercises and running. These are two common ways to lose weight in our life. Therefore, they are more and more popular with us. The content of fat burning exercises and running is introduced above. I hope it can help you.
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