People have formed a variety of small habits in their daily life, including some bad habits. Long term persistence will lead to human diseases and even cancer. Next, Xiaobian will introduce you to four good habits. If you can learn to shorten the following four distances, you can contribute to your own health.
1. Shorten the distance between you and the pillow
In modern times, 8 out of 10 people will lie in bed and play with their mobile phones before falling asleep, and more than half of them use their mobile phones to set their alarm clocks. Experts say that this way shortens the distance between people and mobile phones, making mobile phones a constant commodity in your life. Undoubtedly, this habit will seriously affect the amount and quality of people’s sleep. Sleep therapists say that we may keep our mobile phone around for a long time in order to wait for a phone call or a text message, even when we sleep. This practice will make people sleep longer, and the blue light signal on the mobile phone screen will stimulate the brain and inhibit the secretion of the human sleep hormone (melatonin), so that you can still stay awake at night.
shorten the distance between you and the pillow: in order to have better sleep conditions, please don’t put your mobile phone between you and the pillow. Experts suggest that you keep your mobile phone at least 20cm away from the human body, and set a deadline for yourself to use your mobile phone. These methods can help you to increase leisure and relaxation time, and also enable you to have a good sleep. If it is difficult to control your mood of using your mobile phone, please put your mobile phone in another room and replace the mobile phone alarm clock with an old-fashioned alarm clock.
2. Middle aged women shorten the interval between physical examinations
In women’s teens or early twenties, irregular menstruation is a common thing, and they will have a little concern and worry about this situation; However, for older women or women approaching menopause, irregular menstruation has greater significance for their physical health. Doctors remind middle-aged women aged 30 to 40 that if they have irregular menstrual bleeding, it is likely that they have developed diseases such as infection, uterine leiomyoma and even cancer. Therefore, middle-aged women should pay more attention to their menstrual conditions and constantly detect the warning signals sent by their bodies.
middle aged women shorten the interval between physical examinations : women may not care too much about their physical health when they are young, but when they reach middle age, they should improve their awareness in this regard and judge their health from their menstrual status. Doctors suggest middle-aged women to record the time of their menstruation. If there is irregular bleeding and pain during this period, they should be checked in time. This practice can help you find and treat diseases in the early morning.
3. Shorten the distance between you and healthy sitting posture
Experts say that backache has become an “epidemic” among contemporary people, which is largely caused by people working long hours and sitting incorrectly. A physiotherapist said that 7 out of 10 patients who received physical therapy here had cervical pain, which was caused by sitting at the computer desk for a long time and using computers or laptops. If you sit at your desk eight hours a day, it is undoubtedly a major disaster for your health. If you drag your tired body back home, curl up listlessly on the sofa, twist your body and let only half of your body support it, it is also very harmful to your skeletal muscle health.
shorten the distance between you and a healthy sitting posture: experts suggest that when sitting, people should try to keep their spine in an upright posture, and their pelvis should be slightly higher than their knees, and their feet should be flat on the floor. At the same time, let your back rest on the back of the chair to get the strength of auxiliary support. This sitting posture can effectively relieve the tired muscles of the body and let you get rid of the interference of backache. In addition, when using a computer or notebook, try to keep your eyes on the same level as the screen, which is also a necessary step to maintain a correct sitting posture.
4. Shorten the time when people’s skin contacts the sun
Most people only think of using sunscreen when they are on vacation, but they are not used to using it at ordinary times. Unexpectedly, people are usually exposed to the sun for a longer time. Female friends not only care about their face skin sunscreen, but also care about their neck, behind their ears, shoulders, arms and legs, so as to reduce the occurrence of skin diseases. Research shows that people who are exposed to the sun for a long time also have an increased risk of skin cancer, so wearing sunscreen every day also means that we care about the health of our own skin from the source.
shorten the time that people’s skin contacts the sun: in order to protect themselves from the sun, people should choose a suitable sunscreen, apply sunscreen to their exposed skin every day, and take adequate skin protection measures. Only in this way can they better protect themselves and make their lives healthier.
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