Longevity is the goal pursued by many people. Today, I will introduce 10 life habits to you. If you stick to these habits, you can live 20 years longer.
1. Walk 4 kilometers at a speed of 100 steps per minute every day
Walking is good for health, but it should be noted that walking in offices, shopping malls and rooms is not included, because there is not enough oxygen in confined spaces. Energy and lactic acid produced by the body under such anoxic conditions may cause a variety of diseases.
2. Exercise outdoors every day
In summer, you can alternate swimming, running or picking berries in the countryside. Young people need to exercise for 30-40 minutes a day, middle-aged people need to exercise for 20-25 minutes a day, and for those over 50, it is enough to exercise 4-5 times a week.
3. Don’t be overtired
Don’t overload exercise, as your body will produce lactic acid. The pulse rate of people under 49 years old should not exceed 140 times / minute and that of the elderly should not exceed 110 times / minute.
4. Eat 4-6 times a day
In this way, the glucose content in the body can be kept constant to ensure the normal work of the intestinal and cardiac systems.
5. Eat natural food
Try to eat as little as possible industrial processed food, fried food, cakes and sweets. Your main menu should be: 75% plant foods, including whole grains, plus 25% protein.
6, supplement amino acids and pectin
These substances help to eliminate toxins. Foods rich in these substances are kelp, chicken and dairy products first, followed by apples, bananas and persimmons.
7. Two cups of yogurt a day
Yogurt can reduce the toxic metabolites produced by food digestion.
8. Do not smoke and drink less
90% of cigarette smoke is carbon monoxide, and 10% is toxic gas and impurities. Therefore, smoking is harmful to health. Drinking alcohol can lead to liver dysfunction.
9. Reduce pressure
Long term stress accumulation will lead to neurasthenia and affect the operation of other functions of the body.
10. Go to sleep no later than 24:00
The sooner you go to bed, the better. Because in this way, your body will produce melatonin, which can regulate the work of the brain, immune system and other systems. It can be used as an antioxidant to slow down the process of cell aging.
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