Longevity is an eternal topic, and the research on longevity is constantly updated. The website “mother nature” in the United States recently concluded that changing 40 details of life can prolong life.
1. Singing. Swedish researchers have found that singing can improve the heart condition.
I work hard. The latest survey shows that people who work hard and are responsible will live 2-3 years longer than ordinary people.
3. Wide contacts. People who have strong social networks, love to make friends, and maintain close ties with family members and communities live longer.
4. Run every week. The study found that runners live an average of three years longer than their peers who do not run; It is recommended to run for at least 30 ~ 50 minutes a week and keep the speed at 9.6 km / h.
5. Reduce sedentary. The study found that the number of cancer cases related to meditation reached 173000 every year. If people sit still for less than three hours a day, the average life expectancy will increase by two years.
6. Moderately pessimistic. A 10-year follow-up survey found that moderately pessimistic Germans live longer because they pay more attention to their own health and adopt a healthier lifestyle.
7. Diet is inseparable from turmeric. This is a powerful antioxidant that can resist many diseases.
8. Take a walk every day. The faster the pace of walking, the more obvious the effect of prolonging life; It is most reasonable to maintain a speed of 4 kilometers per hour.
9. Reduce calorie intake. If people can reduce the amount of calories in their daily diet by 30%, the incidence rate of diabetes, cancer, heart disease and brain diseases will be significantly reduced.
10. I don’t drink hard liquor. A Russian study has found that men who drink more than 1.5 liters of vodka a week are more likely to die around the age of 55.
11. Quit smoking. According to the statistics of the US Centers for Disease Control and prevention, smoking is responsible for one in five deaths every year.
12. Eat green leafy vegetables. Green leafy vegetables are rich in dietary fiber and can provide a variety of vitamins, minerals and phytochemicals.
13. Hug more. Research shows that hugging with a loved one releases certain hormones, which can reduce stress and blood pressure.
14. I often laugh. Smiling can dilate blood vessels by 22%, increase blood flow, and lower blood pressure.
15. Eat cauliflower. This cruciferous vegetable contains a lot of vitamin C, folic acid and carotenoids, which can protect human cells from free radicals, enhance the function of the immune system and reproductive health.
16. Keep pets. Studies have found that pet owners are less likely to develop high blood pressure.
17. Ensure sleep quality. Poor sleep quality can lead to hypertension, depression, weight gain and cancer. But if you sleep too long, sleeping more than 9 hours a night is not good for your health.
18. Engage in gardening. Gardening is good for both body and mind.
19. Drink hot cocoa. The concentration of antioxidants in hot cocoa is much higher than that in other beverages, which helps improve thinking ability and heart health.
20. Don’t become too enthusiastic about sports. Winning or losing will have an important impact on the incidence of cardiovascular diseases, so we should treat the results of the competition with a mild attitude and not be too enthusiastic.
21. Happy mood. A 10-year follow-up survey shows that people with depression are more likely to die early.
22. Don’t drink sugary soda. Drinking sugary drinks is associated with 180000 deaths worldwide every year.
23. Keep away from smoke. Long term exposure to air pollution will increase the risk of early death.
24. Spend some time in the forest. In the forest, you can breathe plant fungicides, reduce blood pressure and pressure, and enhance immunity.
25. Eat less sugar. More and more experts blame this white sweet substance for obesity, diabetes, heart disease and other chronic diseases. When you have to eat sugar, you can use honey instead.
26. Learn a recreational sport. Recreational sports such as roller skating, badminton and volleyball can provide a series of benefits for human health. Playing table tennis can even enhance athletic ability and improve long-term memory.
27. Keep calm. Don’t get angry easily. Researchers at Harvard University found that in the two hours after an outburst of anger, people’s risk of heart attack increased nearly fivefold and their risk of stroke more than tripled.
28. Drink tea. Drinking tea has a variety of health effects, such as anti-cancer, reducing the risk of coronary heart disease, thrombosis and stroke.
29. Eat salmon. Salmon is a rich source of omega-3 fatty acids, which helps reduce inflammation in the body.
30. Don’t eat burnt food. Chemicals contained in charred food may cause cancer.
31. Watch less TV. The research conducted by Australian scholars found that even if participants participated in 30-45 minutes of physical exercise on average every day, every hour they watched TV, the risk of death from cardiovascular disease would increase by 18%.
32. Eat oatmeal porridge for breakfast. Dietary fiber contained in oats can reduce people’s risk of obesity.
33. I love dancing. Dancing often can reduce the risk of cognitive impairment by 76%, which is higher than any other sports and cognitive activities.
34. Sex should be intimate. Sex not only helps to improve the function of the immune system, but also improves the health of the heart.
36. Refuse instant noodles. Studies have found that eating instant noodles 2-3 times a week increases people’s risk of heart disease, diabetes and stroke.
37. Eat more garlic. Don’t be afraid of bad breath and don’t eat garlic. Studies have shown that the active ingredients in garlic can prevent atherosclerosis and coronary artery blockage, reduce cholesterol, reduce thrombosis, regulate blood sugar and prevent cancer.
38. Eat nuts as a snack. All types of nuts contain fats and proteins that are good for heart health. Both of these ingredients can keep blood sugar stable.
39. Take aspirin. If you have previously suffered from heart disease, stroke or diabetes, please take a small dose of aspirin every day, which can prolong your life.
40. Take care of your teeth. There is a direct association between periodontal disease and the risk of systemic inflammation and cardiovascular disease. Research results of the American periodontal Association show that people with gum disease are twice as likely to suffer from heart disease.
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