Although running is good for our health, not all people are suitable for running. Therefore, when we run, we must combine our own conditions to see if we are suitable. If not, we must not force ourselves to run. Can we run during menstruation?
Can I run during menstruation
Women can run when they come to menstruation, but the amount of exercise should not be too large. It is the best amount that the body can bear. Therefore, women who love sports must master the time of running during menstruation. After all, it is a good thing to keep doing sports every day, which can make the beauty of women’s body lines more obvious.
Menstrual exercise should be based on low intensity and reduced exercise time, and choose appropriate exercise mode. If you have the habit of running at ordinary times, you can choose to jog during your menstrual period. The time can be controlled at about half of your normal exercise time. Under normal circumstances, jogging for about 20-30 minutes is beneficial to your body.
It’s OK to run, but it’s better not to do too much exercise. If the body is really uncomfortable, especially girls with dysmenorrhea, of course, you can’t run. After all, some women have very obvious dysmenorrhea when menstruation comes. It is correct to have a good rest. If you are in good health, it is OK to take proper exercise.
Women who like sports do not have to choose running when menstruation comes. They can also choose appropriate exercise methods and intensity, such as jogging, yoga, Tai Chi slow, running, etc. the intensity of these exercises is relatively small. No matter what kind of exercise time is generally controlled at about 20 minutes, which is beneficial to the body.
Can I run during menstruation? If you choose to run during your menstrual period, it’s OK, but you must pay attention to the speed and intensity of running. There are many ways to run. You must not run vigorously during your menstrual period. The related content about whether you can run during your menstrual period is described in detail above. I hope it can help you.
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