1. How old is it to learn fencing
Children around the age of 5 can touch fencing. Children at this age are like a piece of white paper. They have begun to have some understanding of things. It is a key time point for the development of character and behavior norms! I also have the ability to accept this knowledge and learn fencing.
7 years old is a suitable age, and their contact adaptability will be faster, but it also depends on the individual situation.
2. What is fencing
Fencing is a sport developed from the duel of ancient swordsmanship. It combines elegant movements and flexible tactics, requires high concentration of athletes’ spirit and good coordination of their bodies, and reflects good movements and agile reactions of athletes. Because of the lack of good protective equipment in early fencing, it was easy to cause trauma to the body of athletes, causing bleeding, serious injury and even death.
Since the introduction of perfect protective clothing and blunt sword tips in modern fencing, the danger of this sport has been eliminated, and the spread of this sport throughout the world has been greatly promoted. Fencing events include foil, epee and sabre for men and women, and individual and team events for each event.
Fencing is a traditional sport with a long history. As early as in ancient times, swords were tools used by humans to fight and hunt wild animals for survival. With the development of human history, swords have developed from stone and bone to bronze and iron, and finally to steel. As weapons of war, swords have gradually stepped onto the historical stage.
3. What are the advantages of learning fencing
It is helpful for the development of intelligence, because it can establish a good comprehensive display of right brain functions such as spatial perception, experience and type recognition in the process of practice, and improve thinking in images and creativity. Specifically, in the process of fighting, both sides need to constantly observe and think. When they enter the fighting distance and within a limited time, they can guide their actions with quick and accurate conclusions, which can promote the rapid adaptability of trainers.. many parents who have learned fencing in the irut Fencing Center reflect that their children’s concentration has improved a lot after learning fencing.
In fencing, athletes are required to carefully observe their opponents, quickly make judgments and attack decisively, which is very helpful to cultivate children’s concentration, reaction ability and on-the-spot adaptability; In the fencing field, children need to make judgments independently in the face of opponents, which can exercise their ability and courage to fight independently. At the same time, it is a team competition project and can also cultivate their collective consciousness; Fencing can exercise children’s mentality psychologically and their coordination ability physically, and improve their physical quality, which is very helpful for their physical and mental health development.
What are the characteristics of practicing fencing
Compared with all kinds of ball games and track and field sports, the rhythm of fencing changes more widely. For example, basketball, no matter how fast the dribble speed is, the ball also has a time gap that is completely uncontrolled by the body. Track and field classes need to maintain a relatively stable rhythm. In fencing, the whole process is seamlessly controlled by your own muscles. Rapid change is one of the best offensive weapons. It is basically impossible to maintain the rhythm and win in the face of strong players. This kind of sports experience is difficult to be replaced by non combat events.
What should you pay attention to when learning fencing
1. Make sufficient preparations before practice
Through sufficient preparation activities, all ligaments and joints can be fully moved to improve the excitability of nerves and muscles, effectively overcome the physiological inertia of internal organs, and make all organs of the body excited and moving.
2. Follow the principle of gradual and orderly progress, and do not rush for quick success
The most important principle in learning fencing is systematicness. Only by arranging learning and training plans correctly, scientifically and reasonably can we better master fencing skills. We must not covet too much and try to be fast, otherwise we will not achieve speed.
3. Have the ability of self-protection
The process that fencing learning must go through is actual combat. It is easy to get hurt if you carry out actual combat without wearing protective equipment. Therefore, it is a better self-protection measure to wear protective equipment during actual combat practice. Protective equipment includes fencing helmet (steel visor), competition suit, gloves, competition socks and competition sword.
4. After the training, relax completely
After the training, various physiological functions of the human body are still maintained at a high level, which requires a process of adjustment from high to normal. Comprehensive relaxation and finishing can effectively eliminate fatigue, eliminate lactic acid produced by metabolism, and alleviate muscle pain.
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