Life lies in sports. Many female friends in life have good habits of persisting in sports, such as jogging, which can not only help manage weight, but also strengthen physique. However, for women during menstruation, exercise should be paid attention to, otherwise it may affect the normal menstruation. Can you jog during menstruation?
Can you jog during menstruation
Women can exercise moderately during the month to month period, which is good for their health. However, it should be noted that jogging is not recommended during this period, and walking can be chosen. According to relevant research, proper exercise during menstruation can effectively reduce pelvic congestion and help promote the discharge of menstrual blood. It is necessary to remind you that women should not take strenuous exercise during menstrual period. This is because there is a large loss of menstrual blood during menstrual period, which is very likely to lead to the reduction of body immunity and physical weakness. If they take strenuous exercise at this time, they will cause physical discomfort, increase blood loss and aggravate pelvic congestion. Therefore, jogging is not recommended for women during menstruation.
At the same time, you must pay attention to many things during menstruation, such as having a good rest, otherwise it may lead to prolonged menstruation and excessive menstruation. Therefore, it is not recommended to run during menstruation. Even if you choose jogging, it depends on your physical condition. If you feel unwell when jogging during menstruation, you should stop immediately. In addition, women must pay attention to keeping warm during menstruation. In terms of diet, they should focus on light and digestible food, try to eat less spicy and stimulating food, eat more food rich in protein and iron, and drink more water to keep the stool unobstructed and reduce pelvic congestion. Besides, it is not suitable to wear tights. Tight pants with small hip circumference will make local microvessels under pressure, thus affecting blood circulation and causing congestion and edema in the pudenda.
Can I jog during menstruation? To sum up, it is not recommended to jog during the menstrual period. It is good for your health to exercise during the menstrual period in a controlled manner. However, you should pay attention not to be too tired, especially not to do large-scale exercise. Otherwise, more blood may be generated, which will bring great harm to your health. Therefore, female friends must understand the precautions related to menstrual care.
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