The Harris survey center of the United States recently released information that 60% ~ 90% of human diseases are related to stress. If you live under pressure for a long time, your body will protest in different forms. In fact, in daily life, we can take measures to prevent and alleviate several physical discomfort symptoms caused by stress.
symptom 1: cold
If you feel exhausted and sore throat for several weeks, it is likely that the pressure weakens the immune system function, making it easier for bacteria to invade the body and cause respiratory diseases.
Countermeasures: pay attention to taking cold prevention measures, such as drinking more water, washing your face and hands with cold water, and try not to let your hands touch your mouth, nose and eyes. Traditional anti cold Chinese medicines, such as garlic and Houttuynia, can play an effective defense role in the early stage of virus invasion.
In addition, it is also important to maintain a happy mood. For those who are prone to depression, going outdoors often will make them feel better. If they do more exercise, it will be better.
symptom 2: headache
Tension is the main cause of migraine. Usually, one in 10 women suffers from migraine of different degrees, but only half of the people who suffer from migraine will actively seek treatment. People have different opinions on the causes of migraine. Generally speaking, if you feel pain and nausea around the orbit repeatedly, it is likely to be a precursor of migraine.
Countermeasures: first of all, we should not rely on analgesics to avoid aggravation of headache after medication. The correct way is to take medicine twice a week for several months to form a regular pattern, and then gradually reduce the number of times of taking medicine, such as once every 4 days or 7 days; Second, you can add some vitamin B2 for prevention; Finally, we should also pay attention to eating less cheese, wine, nuts and meat.
Of course, before the implementation of this series of preventive measures, don’t forget to give yourself the opportunity to change the air and stretch your limbs, even if it is 5 minutes.
symptom 3: insomnia
Insomnia is always aggravated with the increase of stress and burden. There are also women who are most prone to insomnia during their physiological cycles. The usual situation is: I am sleepy once I reach the ovulation period, and I can’t sleep after the ovulation period.
Countermeasures: eat a small amount of Turkey, cheese or tuna salad one hour before bed, drink a glass of milk, but don’t eat sweets before bed.
If you still can’t sleep, don’t force yourself to do the game of counting sheep any more. It’s better to get up and practice yoga. After experiencing the pain of insomnia all night, the remedial work that can be done the next day is to find ways to take a nap at noon.
In addition, you can have a cup of tea or coffee in the afternoon, so as to get up your spirits and continue to work.
symptom 4: mouth herpes labialis
About 50 million people in the world suffer from herpes labialis. If you are overworked for a long time, you will be more likely to suffer from herpes on your lips.
Countermeasures: when blister symptoms are found, apply ice bag for 10 minutes, then take it away for 5 minutes, repeat twice, to inhibit blister swelling; Then apply some tea tree oil. In addition, taking 1000 mg of lysine every day (taken three times) can also make blisters shrink and dry.
If you are a woman who often has herpes, you can prescribe some lysine to take.
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