Four empty signs indicate that you are in sub-health

[Yin deficiency]

It is also called Yin deficiency fire, commonly known as deficiency fire. Yin deficiency is manifested as fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, five heart annoyance and heat, backache, dream discharge and semen.

The methods of Nourishing Yin, nourishing yin and nourishing Yin should be adopted for tonifying Yin. The drugs for tonifying Yin deficiency can be raw land, Ophiopogon japonicus, jade bamboo, pearl powder, tremella, Cordyceps sinensis, Dendrobium, turtle shell, etc. The food includes round fish, bird’s nest, lily, duck meat, black fish, jellyfish, lotus root, Flammulina velutipes, medlar head, water chestnut, raw pear and so on.

[ Yang deficiency ]

Also known as Yang deficiency fire failure, it is the further progress of qi deficiency. Yang deficiency is manifested by fear of cold, love of hot drinks, low body temperature, weak waist and legs, impotence and premature ejaculation in addition to Qi deficiency.

The tonic should be Yang tonic, Yang tonic and Yang warming. Red ginseng, velvet antler, Eucommia ulmoides, Cordyceps sinensis, cinnamon, hippocampus and other drugs can be used to tonify Yang deficiency. The food includes yellow beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel and so on.

[Qi deficiency]

Qi deficiency is mainly manifested as lack of Qi and lazy speech, fatigue and weakness of the whole body, shortness of breath when moving, easy sweating, dizziness and palpitation, sallow complexion, loss of appetite and sexual function.

Those with deficiency of Qi need to replenish qi. Ginseng, Astragalus membranaceus, Codonopsis pilosula and so on can be used as drugs. The food can be beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose clothes alternately.

[ blood deficiency ]

Blood deficiency is mainly manifested as sallow and pale complexion, dizziness and weakness, dizziness and palpitation, insomnia and dreams, and dry stool.

The method of nourishing blood, nourishing blood and generating blood should be adopted for tonifying. The drugs for tonifying blood can be Angelica sinensis, donkey hide gelatin, cooked earth, mulberry, etc. The food includes black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans and so on.

Leave a Reply

Your email address will not be published. Required fields are marked *