Overwork such as late night overtime and working on holidays is an important cause of chronic fatigue. If you continue to work hard, fatigue will accumulate, leading to the decline of your body’s immunity, and you may even suffer from serious infections. Therefore, you must be especially vigilant and learn to deal with fatigue yourself.
In the human brain, there are the “dopamine nerve” that makes people happy and the “serotonin” that makes people feel calm. These substances that convey information about the nervous system are called dopamine and serotonin, both of which are “brain substances that can make people happy”.
Keeping a happy mood is the key to increasing these substances in the brain. Dopamine and serotonin can be activated while feeling cheerful mood and happiness. When we play games, watch sports competitions and listen to favorite music together, we will feel happy from the bottom of our hearts, which can increase the materials in our brains and relax our bodies and minds.
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