1. Hip dysplasia can dance
It is better to avoid learning dance if you can exercise properly but not violently.
Hip dysplasia is a disease. Congenital dislocation of the hip and dysplasia of the hip are also collectively referred to as bouncing hips. Hip dysplasia the hip joint is a “ball and socket” joint, and various reasons can affect the development of the baby’s hip joint. The causes of the baby’s bouncing hip include: sometimes the spherical femoral head is not well embedded in the socket shaped acetabulum and displaces; Sometimes, although the femoral head is in the acetabulum, it is easy to slide in and out; Or because the acetabulum is too shallow, it is easy to dislocate the hip joint.
2. Who is not suitable for dancing
The weak. As the sanitary conditions of the dance floor are uneven, people with poor immunity had better avoid attending the dance. If they have to, they had better wear light gloves and rub some moisturizing oil to reduce direct contact with germs.
Drunk people. The strong stimulation of alcohol to the cerebellum can lead to a person’s reduced balance, unstable gait, and even falls. Moreover, drunken people lack self-control, which often brings inconvenience to the dance.
pregnant woman. Pregnant women in the later stage of pregnancy can exercise moderately, but they are not suitable for dancing, especially women with a history of abortion. Because the atmosphere in the dance is easy to make people tired and emotional, which may lead to abdominal pain, vaginal bleeding, and even abortion.
3. Precautions for dancing
However, although dancing has a certain randomness, it also needs to have the principle of moderation. It is generally appropriate to dance three to five times a week, not more than three hours each time. It is also necessary to pay attention to the combination of work and rest to prevent excessive fatigue. Don’t wear hard soled shoes to dance: because the floor of the dance ground is smooth, it is easy to slip if you wear hard soled shoes to dance, so you should be careful of sprains or fractures. At the same time, the elasticity of hard soled shoes is poor, and the reaction force with the ground is also large. Dancing in this way will damage the calf tendons and joint tissues.
Don’t dance in crowded places. Instead, we should choose a dance venue with less air circulation and fewer people.
Don’t dance too hard. Because wild dancing is easy to overexcited the sympathetic nerve, resulting in shortness of breath, accelerated heartbeat and sudden rise in blood pressure, which will induce or aggravate cardiovascular diseases.
Don’t dance on a full stomach. Dancing on a full stomach can lead to gastrointestinal diseases.
Don’t dance after drinking. Alcohol can stimulate the brain, accelerate the heartbeat and dilate blood vessels, so dancing after drinking can induce angina pectoris and cerebrovascular diseases.
What are the benefits of dancing
First of all, dancing properly at ordinary times can enhance the heart function, making the heart slow and powerful. In addition, dancing can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. And dancing can enhance muscle strength, make joints flexible, and promote blood circulation and metabolism of the human body.
Another is that people often follow string music to swing their bodies, so that brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. Friends who dance three times a week for an hour each time for four months in a row have very good eyesight and memory compared with those who don’t like sports.
Another is that dancing is a kind of fitness method of moving in silence and still in motion, which can alleviate neuromuscular tension. When irritability and anxiety appear, jumping for more than ten minutes can relieve tension and stabilize emotions. In addition, if you insist on it regularly, you will eliminate heart ischemic symptoms or reduce blood pressure.
What kind of dance is easy to learn
1. Latin dance
Reasons: first, the basic skill requirements of Latin dance are different from those of other dances, which are relatively low; second, Latin dance belongs to emotional dance, and adults can better understand its style and express dance language more accurately.
2. Folk dance
Reason: folk dance is relatively easy to practice. But it needs a certain foundation. The movements of folk dance are relatively gentle and safe. The probability of injury is relatively low. For beginners, learning folk dance is a good choice.
3. Hip hop dance
Reason: hip hop is a very popular dance belonging to the younger generation. Hip hop is divided into two categories: hip hop and breaking. Breaking: the skilled hip-hop dance, which requires dancers to have high strength, flexibility and coordination, is a sports dance with high skills, so it was first loved by domestic teenagers.
4. Belly Dance
Reason: belly dance can be soft and beautiful to lose weight, can practice a slender snake waist, shake off the meat near the belly, and can enhance the breast and slim waist. At the same time, it will also make you physically and mentally healthy and cheerful.
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