fatigue reason 1: insufficient sleep
Lack of sleep will inevitably have a negative impact on your health. Adults should sleep 7-8 hours every night. Solution: do not have computers, mobile phones and other items in the bedroom. If it is still difficult to fall asleep, it is likely to be a sleep disorder. Consult your doctor immediately.
cause 2 of fatigue: sleep apnea symptoms
Every night, such patients have to stop breathing briefly for several times. Every time the patient stops, he will wake up once. Solution: overweight people should lose weight; quit smoking; Buy a special medical respirator to help clear the airway at night.
fatigue reason 3: energy not enough
Eating too little can induce fatigue. Solution: eat breakfast regularly, and every meal should include proteins and complex compounds, such as eggs and whole wheat toast. Eat snacks every day to provide continuous energy for the body.
the fourth cause of fatigue: anemia
Anemia is the main cause of fatigue in women. Solution: for women with iron deficiency anemia, they can take iron supplements and eat foods rich in iron, such as lean meat, liver, beans, shellfish and so on.
reason 5 for fatigue: depression
Depression can show physical symptoms, such as fatigue, headache and poor appetite. Solution: both drugs and psychotherapy can fight depression.
fatigue reason 6: hypothyroidism
When the thyroid gland is inactive, the metabolic function slows down, and you will feel weak in your limbs and gain weight. Solution: if the blood test finds that your thyroid hormone level is too low, you can choose hormone therapy.
fatigue reason 7: excessive caffeine intake
Too much caffeine can lead to fatigue. Solution: gradually reduce the intake of coffee, tea, soft drinks and any caffeine containing drugs.
eight reasons for fatigue: diabetes
Most of the blood sugar in diabetes patients is concentrated in the blood stream, rather than entering the cells to be converted into energy. As a result, the patient ate more but still lacked energy. Solutions: the ways to treat diabetes include lifestyle changes (diet and exercise); Insulin therapy; Drug therapy, etc.
fatigue reason 9: dehydration
Fatigue may also be a manifestation of dehydration. Solution: drink water from time to time every day to ensure that the urine is light in color. An hour before taking part in sports. I should drink at least two glasses of water. Drink water during and after exercise.
ten reasons for fatigue: heart disease
In daily activities, fatigue does not come easily. It means that your heart can’t support you to complete this work. Solutions: lifestyle change; Both drugs and surgery can alleviate the symptoms of heart disease.
fatigue reason 11: shift work
Working in shifts can easily disturb the body’s biological clock, increase the chance of fatigue and the risk of sleep disorders. Solution: limit light exposure during rest; The room shall be kept dark, quiet and at a proper temperature. If you still can’t sleep, consult your doctor.
twelve reasons for fatigue: food allergy
Potential food allergies can also increase fatigue. Solution: go to the hospital for an allergy test; Eat one less food per meal to see if the symptoms are alleviated.
fatigue cause 13: fatigue syndrome or fiber myalgia
If you feel tired for more than 6 months, and the severity of the symptoms makes you unable to complete your daily work, you may suffer from chronic fatigue syndrome or fibromyalgia. Solution: standardizing work and rest and maintaining good living habits can help improve symptoms.
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