Pillows are necessities of life, and we will have close contact with them every day. But some people’s pillows have been used for several years or even more. What you may not know is that the dirt in the pillow can cause you various diseases.
the first crime of pillows: causing respiratory diseases
Many people will ignore the cleanliness of pillows, which are just the dirtiest bedding. Your exhaled gas, oil and dirt secreted by your scalp will remain in the pillow. The fungi in the pillow will invade people’s lungs, and when the pillow is used for a long time, it will cause cough and other respiratory diseases.
the second crime of pillow: the pillow is too hard and easy to snore
A perfect pillow may be the culprit for your snoring. Because the pillow is too hard, it will jam the neck on it, change the angle of the respiratory tract, make breathing difficult, and aggravate snoring.
the third crime of pillows: inappropriate pillows cause sudden death
According to such statistics, about 2.6 million people in China die suddenly in sleep every year. Improper pillow is an important factor that causes cerebral hemorrhage, stroke and cardiovascular and cerebrovascular diseases. Unreasonable pillows will cause cerebral ischemia, lead to brain injury, and increase blood pressure and heart rate, resulting in cardiac ischemia and hypoxia, aggravating disease and even inducing death.
the fourth crime of pillows: excessive pillows cause cervical spondylosis
It is often said that “rest easy”, but this is not the case. Too high a pillow will have adverse effects on the cervical spine. Using too high a pillow is equivalent to “lowering your head”. If you work 8 hours a day and “bow your head” to work at your desk, you will also “bow your head” to sleep. In the long run, you will definitely have problems with your cervical spine. Generally speaking, the height of adult pillows should be about 10-15cm.
the fifth crime of pillows: unclean pillows “ruin your face”
From the perspective of skin care, a suitable and clean pillow towel is more necessary. When you turn over during sleep, your face will always directly contact your pillow towel, so the bacteria and dust on the pillow towel are easy to harm your skin. Pillow towels that have been used for more than a week need to be cleaned in time and put in the sun to prevent the proliferation of bacteria. Dirty pillows are the culprits that make your face full of acne.
Dr. neustrom, an allergy and asthma expert in Kansas City, said: even if the pillow is comfortable and expensive, it is best to replace it after six months of use. Because the pillow is used for a long time, in addition to gathering a large number of stains, Oils and dead skin cells that can lead to acne, it is also easy to hide dust mites, which can induce allergy or asthma in allergic people, and also lead to rosacea, acne on the face, hair oil and hair loss.
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