Do not endure hard in daily life: whenever you feel dizzy and sleepy at night, do not support yourself. Do not use strong coffee or tea to stimulate your nerves, so as to avoid neurasthenia, hypertension, coronary heart disease, etc.
When thirsty, you can’t boil it hard: thirst is a signal of water shortage in the human body, indicating that the cells in the body are dehydrated. If you ignore it, it will affect your health.
Don’t endure when you are hungry: don’t delay the time of eating at will, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, even coma and shock. Frequent starvation without eating can easily cause ulcers, gastritis, indigestion and other diseases.
When the body is tired, it cannot endure hard: fatigue is the normal response of the body to restore physical strength and energy, and it is also an automatic control signal and warning that people have. If we don’t take measures immediately, the human body will become ill from overwork.
When the body is sick, it can not be hard to endure: the physiological functions of the brain, heart, liver, kidney and other important organs of middle-aged people with great pressure are all declining unconsciously, and the immunity, regeneration ability and endocrine function of cells are also declining. If you persist in suffering from illness, you will delay the opportunity for treatment and cause serious illness.
Don’t boil hard when you go to the toilet: hard stool can cause habitual constipation, hemorrhoids, anal fissure and prolapse. In addition, it can also induce rectal and colon cancer. Suffocation of urine can cause unbearable abdominal distension and pain, and even cause urinary tract infection and nephritis, which are very harmful to health.
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