drink water at 7:00
Drinking water in the morning is very important. After a night’s sleep, the body is in a state of water shortage. Drinking a cup of warm water after getting up and before eating can quickly dilute the blood, improve night dehydration, and help detoxify the kidney and liver.
7:10 breakfast
At about 7 o’clock, the gastrointestinal tract has fully awakened and the digestive system starts to operate. At this time, eating breakfast can efficiently digest and absorb food nutrients.
11:30 lunch
If you are hungry when you should eat, you will suffer from malnutrition and poor energy. After a morning’s work, 11:30 ~ 12:30 is the time when the body needs the most energy. Lunch should be chewed and swallowed slowly. Never work while eating to avoid indigestion.
drink water at 12:00
Don’t drink water immediately after dinner, otherwise it will dilute saliva and gastric juice, weaken the activity of protease, and affect digestion and absorption. It is recommended to take a sip half an hour after dinner.
13:00 lunch break
At this time, the blood pressure and hormone secretion will decrease, and the body will gradually feel tired and slow to respond. A 10-20 minute nap will make you energetic in the afternoon. For those who don’t have the habit of taking a nap, it’s OK to close your eyes and take a walk.
17:00 exercise
At this time, the pain of the human body is weakened, and the nerve activity ability is reduced, which is suitable for outdoor activities. Office workers who have been sitting and standing for a long time may as well choose to walk home to stretch their muscles and bones.
dinner at 18:00
Dinner is best arranged between 18:00 and 19:00, which should be less spicy, less sour and less fried. Moreover, it should be ensured that the interval between dinner and sleep is 4-5 hours, otherwise sleeping before digestion is finished will not only affect sleep but also increase gastrointestinal burden.
relax at 20:00
After a busy day, you should slow down to help you sleep. You might as well read books and listen to some soothing music. However, try not to watch TV in bed, especially watch programs with tortuous and scary plots, otherwise it will affect sleep.
drink water at 21:30
When sleeping, the water in the body will continue to lose, resulting in increased blood viscosity and easily inducing cerebral thrombosis, myocardial infarction and other diseases. Therefore, you can drink a few mouthfuls of water before going to bed, and be careful not to drink too much, so as not to affect your sleep by frequently going to the toilet at night. It is recommended that the elderly put a glass of water beside the bed before going to bed to prevent thirst at night.
go to bed at 22:00
Generally, deep sleep starts at 23 o’clock. If you don’t sleep after this time, people will be excited. It is not until 2 o’clock in the morning that the human body enters the second deep sleep period. Therefore, I suggest going to bed at 22:00 in the evening so as to smoothly enter deep sleep at 23:00.
What needs to be reminded is that each person’s living habits are different, and they can adjust their “health alarm clock” appropriately.
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